Patellar tendinopathy—often called “jumper’s knee”—is an overuse injury that causes pain just below the kneecap, especially during activities like squatting, running, or jumping. It develops when the patellar tendon is repeatedly stressed without adequate recovery, leading to tendon irritation and reduced load tolerance. Left untreated, it can become a chronic issue that limits daily activity and athletic performance.
Physical therapy plays a key role in recovery by addressing both pain and the underlying causes of the condition. A physical therapist guides progressive strengthening—especially eccentric and isometric exercises—to help the tendon adapt safely to load again. Therapy also focuses on improving hip and ankle strength, correcting movement patterns, and managing training volume, all of which reduce strain on the knee. With a structured, individualized program, physical therapy helps restore function, reduce pain, and support a safe return to activity.
If you have knee pain relating to patellar tendinopathy, physical therapy can help properly evaluate and improve your symptoms. Call Respire Physical Therapy at the Falls Church Location (703-671-1871) or the Annandale Location (571-369-6728) to schedule an appointment with one of our skilled Physical Therapists today! Click here to request an appointment online and we will contact you as soon as possible.
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