Exercise balls are versatile pieces of exercise equipment that can help progress your current exercise routine. The unstable surface adds an additional challenge that promotes increased core activation which can help to improve overall stability of the spine. The following list shows how an exercise ball can be used to help strengthen some of the
Have you experienced hip pain when walking or going up stairs? Are you worried that your hip feels unstable? This article will go over 3 common hip conditions and the differences between them. Hip Labral Tear The hip labrum acts like a cushion for the hip joint. It is like a rubber seal to help
Osteoporosis is a common condition in which the bones become weak and brittle. It is estimated that over 54 million Americans have osteoporosis. Osteoporosis may occasionally cause symptoms such as back pain, stooped or bent over posture with a “hump back”, loss of height, and shortness of breath. However, it is often considered a “silent”
After a run, it’s tempting to quickly go back home, run errands, or check things off of your to-do list immediately after instead of cooling down, especially with a busy schedule. Although this may not seem like a big deal, you are actually missing out on a crucial part of your workout. What you do
Do you experience inflamed joints that limit you from doing your favorite activities? Do you second guess before lifting something out of fear of a sharp pain? Has your Orthopedist or Primary Care Physician (PCP) recommended a Cortisone Injection? Cortisone shots offer an appealing option for pain relief and can provide fast relief. This article will
Did you know that “shin splints” are simply the nickname for the condition known as medial tibial stress syndrome (MTSS)? “Tibial” refers to the long bone of the lower leg called the tibia, which most people know as the shin bone. “Medial” refers to the inner edge of this bone, where many muscles that control
Have you ever twisted your ankle when changing direction while running, landing awkwardly after jumping, or even just simply stepping onto an uneven surface? Ankle sprains are very common injuries, and although athletes are at increased risk for ankle sprain compared to the general population, they can happen during your regular everyday activities. If you
The hip is one of the most mobile joints in the body, responsible for movement of the lower extremity. It also plays a significant role in stability as the largest weight bearing joint in the body. A healthy hip joint allows for mobility in daily life and in your favorite activities. This is especially important
Do you find that you are often stiff and or sore right in the middle of your back? This area, known as the thoracic spine, commonly lacks mobility due to frequent, prolonged sitting and poor posture while working at a computer, driving, or performing other daily tasks in a relatively sedentary lifestyle. Sitting in a
