Many people heavily focus on strength training and/or cardio exercise to improve their fitness and overall sport performance. These are both key components that can help performance, but there is one other type of training that has been shown to be beneficial in prevention of ankle injuries. Studies evaluating ankle injuries in soccer players have
Many people have limited, if any, experience with physical therapy. Given that, some may be left to wonder if physical therapy would be appropriate for them. Some think that physical therapy is only for those who have had surgery or suffer from severely debilitating conditions; however, this is a common misconception. Many people can benefit
Physical therapists play a vital role in helping individuals regain or improve their ability to perform activities of daily living (ADLs) by focusing on functional training. With their specialized knowledge and skills, physical therapists are uniquely qualified to design and implement interventions that enhance an individual’s tolerance and proficiency in ADLs. In this blog post,
Knee pain is common across all age groups for various reasons but is particularly prevalent in adolescents and young adults who engage in recreational running or sports involving running and jumping. This type of pain is often referred to as patellofemoral pain. But why does this happen? Patellar Tracking The patella (kneecap) in a healthy
Gait, or the way you walk, is a fundamental aspect of mobility and can significantly affect your overall health and well-being. Proper gait mechanics ensure efficient and effective movement and can reduce the risk of injury. On the other hand, an abnormal gait can cause discomfort and pain, leading to decreased mobility and reduced quality
Have you experienced a bone fracture from a fall or car accident before? Bone fractures are common injuries that can disrupt our daily lives. Fortunately, our bodies possess remarkable abilities to heal and restore damaged bones. One key principle that plays a crucial role in fracture recovery is Wolff’s Law. In this article, we will
Turf toe is a common sports injury that occurs when the big toe is hyperextended, causing damage to the soft tissue around the joint. This injury is common among athletes who play on artificial turf, hence the name “turf toe.” Turf toe can cause pain, swelling, and limited mobility in the big toe, making it
