Greater trochanter pain syndrome (GTPS) is a common condition characterized by chronic pain and tenderness on the outer side of the hip, typically over the greater trochanter, the bony prominence at the top of the femur. It often results from inflammation or irritation of the gluteal tendons, particularly the gluteus medius and minimus, or from inflammation of the nearby bursae (fluid-filled sacs that reduce friction). GTPS is more prevalent in women and middle-aged to older adults, and it can be triggered or worsened by repetitive movements, prolonged standing, or trauma such as a fall. Symptoms include lateral hip pain that may radiate down the thigh, worsen with lying on the affected side, walking, or climbing stairs. Treatment typically involves a combination of rest, physical therapy, anti-inflammatory medications, and sometimes corticosteroid injections or shockwave therapy for more persistent cases.
Physical therapy effectively treats Greater Trochanter Pain Syndrome (GTPS) by reducing pain and improving function. Therapists create personalized programs focusing on strengthening hip abductors (gluteus medius/minimus) to balance muscles and reduce stress on tendons/bursae. Stretching improves flexibility and reduces IT band tightness. Manual therapy relieves soft tissue tension and improves joint mobility. Education on posture, body mechanics, and activity modification prevents flare-ups. Consistent therapy often leads to significant pain relief and a return to normal activities.
If you experience similar issues regarding hip injuries, physical therapy can help properly evaluate and improve your symptoms and prevent injuries. Call Respire Physical Therapy at the Falls Church Location (703-671-1871) or the Annandale Location (571-369-6728) to schedule an appointment with one of our skilled Physical Therapists today! Click here to request an appointment online and we will contact you as soon as possible.
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