Category: movement is medicine

Understanding Leg Pain & Recovery Through Physical Therapy 

April 11th, 2024

Pain in one or both legs can be caused by a variety of factors. This blog post will review some of these common causes and discuss the role of physical therapy in resolving these symptoms.  Leg pain can be caused by nerve root impingement in the lower back, a condition where the spinal nerve roots

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Shoulder Pain & Biceps Dysfunction

April 2nd, 2024

Bicipital tendinitis, also known as biceps tendinitis, is a common condition characterized by inflammation of the long head of the biceps tendon, which attaches the biceps muscle to the shoulder. It typically arises from overuse, repetitive motions, or sudden injury, leading to pain and discomfort in the front of the shoulder and upper arm. Individuals

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5 Essential Tips for Managing Daily Stiffness

March 8th, 2024

Many individuals spend prolonged hours at work, often leading to stiffness and discomfort. In this blog post, we’ll explore five practical tips from a physical therapy standpoint to help manage stiffness while working and promote a healthier, more comfortable work routine. Incorporating these five tips into your daily work routine can make a significant difference

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Empowering Mobility: Maximizing Function Using An Assistive Device

February 26th, 2024

Assistive devices play a pivotal role in promoting safe mobility, aiding individuals in regaining independence following injury or surgery. In this blog post, we explore the significance of using assistive devices in the rehabilitation process and how they contribute to a smoother recovery journey. The Role of Assistive Devices in Physical Therapy: Enhanced Stability and

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Living Well with Rheumatoid Arthritis (RA): How Physical Therapy Can Help

February 2nd, 2024

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide. It can cause pain, inflammation, and joint damage, which can significantly impact a person’s quality of life. While there is no cure for RA, there are various treatment approaches to manage its symptoms and improve mobility and function. Physical therapy is

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Physical Therapy Approach to Managing Cervical Osteoarthritis

January 10th, 2024

Cervical osteoarthritis, or arthritis of the neck, can result in significantly limited function and increased pain through the neck and upper back. Over time, our joints endure the wear and tear of regular use. As we age, we naturally see changes in the intervertebral discs as well. This decreased cushioning between the vertebrae and gradual

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Improving Wrist Pain through Physical Therapy

November 6th, 2023

There are so many activities that we perform daily that require pushing through the wrist and hand. When healthy, you may not notice how frequently we rely on the wrist to help us to, for example, push up from a chair, push a door open, carry heavier objects, or support the body as we change

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This Muscle May Be Responsible for Your Low Back Pain

October 26th, 2023

Low back pain is a common condition that has a number of potential causes. This can be due to the joints of the spine or the muscles that surround it. Aside from acute injuries, pain in the low back is oftentimes the result of prolonged postural demands that exceed the body’s ability to sustain. In

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Total Hip Replacements and Physical Therapy

October 10th, 2023

Total hip replacement (THR), also known as hip arthroplasty, is a surgical procedure that can be life-changing for individuals suffering from hip pain and limited mobility due to conditions like osteoarthritis, rheumatoid arthritis, or hip fractures. While the surgery itself is a significant step towards pain relief and improved function, the journey to full recovery

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