The hip is a ball-and-socket joint. The ball at the top of the thigh bone, called the femoral head, fits into the socket of the pelvis, called the acetabulum. With femoroacetabular impingement, the bones of the hip may come into contact in a way that causes pinching or irritation during certain movements. This can place
Hip osteoarthritis can make everyday movement feel more challenging. Activities you once enjoyed—walking, gardening, golfing, hiking, playing with your kids or grandkids, or exercising—may start to cause stiffness or discomfort. It can be tempting to stop doing the things you love altogether. But a diagnosis of hip osteoarthritis does not automatically mean giving up an
If you’ve ever felt a sharp or burning pain along the outside of your knee during a run or after a long walk, you might have encountered IT band syndrome. Short for iliotibial band syndrome, this common overuse injury affects runners, cyclists, and even people who spend long hours on their feet. The iliotibial (IT)
If you have ever experienced hip pain or a sharp, shooting ache down the back of your leg, you might have heard about the piriformis muscle. Despite its relatively small size, this flat, band-like muscle located deep inside the buttocks plays a massive role in how your hips, pelvis, and lower body move. But what
Adductor training is essential for athletes because the adductor muscles—located on the inner thigh—play a key role in stabilizing the hips, controlling leg movement, and generating power during many athletic actions. Strong adductors help athletes perform movements such as cutting, sprinting, changing direction, and kicking with greater efficiency and control. They also contribute to pelvic
Sacroiliac (SI) joint pain is a common but often misunderstood source of lower back and hip discomfort. The SI joints sit where the spine meets the pelvis and play a key role in transferring forces between the upper body and legs. When these joints become irritated—due to injury, pregnancy, muscle imbalances, or repetitive stress—pain can
Greater trochanter pain syndrome (GTPS) is a common condition characterized by chronic pain and tenderness on the outer side of the hip, typically over the greater trochanter, the bony prominence at the top of the femur. It often results from inflammation or irritation of the gluteal tendons, particularly the gluteus medius and minimus, or from
Engaging in yard work activities can lead to a variety of musculoskeletal injuries due to the nature of the tasks involved. These tasks often require repetitive motions, such as raking or digging, which can place strain on muscles and joints due to overuse. Additionally, many yard work activities involve awkward postures, such as bending over
The TFL (Tensor Fasciae Latae) is a small yet essential muscle on the outer side of your hip. It plays a vital role in hip movements like flexion (lifting the leg), abduction (moving the leg away from the body), and internal rotation (turning the leg inward). Additionally, the TFL stabilizes the pelvis, particularly during activities
