Hamstring strains are one of the most common musculoskeletal injuries, especially in athletes. They frequently occur in sports involving sprinting, sudden stops, or quick direction changes, such as football, soccer, and track. The incidence of these injuries ranges from 10% to 30% of all athletic injuries, with a higher frequency in explosive lower-limb activities. Hamstring strains also affect non-athletes, particularly older adults or those who suddenly increase physical activity, and recurrence rates are high, making rehabilitation crucial for recovery.
Common symptoms include sudden, sharp pain in the back of the thigh, often triggered by running, jumping, or quick movements. Additional signs may include swelling, bruising, muscle weakness, and difficulty straightening the leg or walking without a limp. Tightness and stiffness in the affected area are also typical, with pain worsening during stretching or muscle contractions. The severity of symptoms can vary, from mild discomfort to significant pain and functional impairment.
Physical therapy plays a vital role in promoting recovery from hamstring injuries by addressing both the immediate symptoms and the long-term rehabilitation process. A physical therapist will design a personalized program that includes exercises to improve flexibility, strength, and range of motion, which helps to prevent re-injury. Techniques such as manual therapy can be used to reduce pain and improve overall function. Gradual return-to-sport strategies are also key, as they ensure athletes regain their strength and function safely. Overall, physical therapy helps individuals recover fully while minimizing the risk of recurrence and promoting optimal muscle healing.
If you’ve experienced a hamstring injury or are simply just having leg pain, call Respire Physical Therapy at the Falls Church Location (703-671-1871) or the Annandale Location (571-369-6728) to schedule an appointment with one of our skilled Physical Therapists today! Click here to request an online appointment and we will contact you shortly! 
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