Manual therapy is a cornerstone of physical therapy, and for good reason. It is a hands-on approach that involves the skilled manipulation of soft tissues, joints, and muscles to alleviate pain, reduce inflammation, and improve mobility. Whether you are recovering from an injury, managing a chronic condition, or seeking to optimize your athletic performance, manual
Numbness and tingling into the arm and hand is an abnormal symptom that can be the result of compression of several structures. Most frequently, it is due to compression of nerves as they travel from the cervical spine into the upper extremities. Along this pathway, there are several areas in which nerve entrapment frequently occurs.
1. Ice and Elevation After Activity After engaging in physical activity, swelling and irritation of the joint structures of the knee can occur. This can cause sensations of stiffness, worsening of pain and general discomfort. By applying ice to the knees and elevating them above the level of the heart, you can reduce this swelling
What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when there is compression of the Median nerve at the wrist. This can occur from several different causes: trauma such as a fracture or sprain resulting in swelling, fluid retention in conditions such as diabetes/pregnancy/hyperactive pituitary gland, or the most common – overuse of musculature in
Arthritis is common among adults but the pathology and treatment can vary depending on the type. This article will discuss osteoarthritis and rheumatoid arthritis and treatment options for both types of arthritis. Osteoarthritis Overview The Centers for Disease Control and Prevention estimate that over 32.5 million adults suffer from osteoarthritis (OA) in the United States
What Is Plantar Fasciitis? Plantar fasciitis is an inflammation of the plantar fascia that is located on the bottom of the foot caused by overuse or overstretching. The plantar fascia of the foot plays a major role in arch support of the foot as well as shock absorption. Inflammation of this fascial layer can cause
Osteoarthritis is a common degenerative condition occurring in over 19% of the American population over 45 years old (Del Amo, 2022). The condition frequently affects the knee joint in the body resulting in pain, weakness, stiffness, swelling, and reduced range of motion (ROM). How Do You Know If You Have Osteoarthritis? A diagnosis of Osteoarthritis
Lumbar degenerative changes are commonly found in spine imaging but often occur in pain-free individuals as well as those with back pain. Have you been told that you have a disc bulge at L4-L5? Are you scared that you may need surgery after reviewing your imaging results? Have you been told that you have to
In those without any neck pathology, the cervical spine should move freely to end range flexion, extension, sidebending, and rotation without pain. For many, these motions can be painful; indicating the presence of some underlying issue that typically is musculoskeletal in origin. This type of condition can make it difficult to look for traffic when
