It is estimated that about two thirds of all people experience neck pain at some point in their life. For a subset of this population, this can easily progress to a chronic condition lasting several months or years. But what contributes to this? Overview of Cervical Spine The cervical spine consists of seven vertebrae that
Whether you are trying to push yourself to run farther or are training for an upcoming race, you may notice an onset of knee pain as you increase your weekly mileage. This pain, often over or around the patella, can limit how far you are able to run for days or weeks at a time.
Many people experience hip pain at some point throughout their life. It can limit a person’s ability to stand, sit or walk for long periods and can impact participation in sport and recreational activities. But what causes hip pain? The following article will discuss various factors that can contribute to this type of pain. Intra-articular
The shoulder is one of the most mobile joints in the human body. For everyday activities, it is important that we have the ability to reach overhead, behind the back, and perform internal and external rotation. If there is impairment of the muscles responsible for these motions or the mobility of the shoulder joint, significant
Are you having numbness, tingling or weakness in your arms or legs? This is often caused by nerve compression at the joints of the spine. By using hands-on manual therapeutic techniques, the quality of motion at these joints can be improved to limit nerve compression and reduce symptoms. Anatomy of the Spine The spinal cord
It is estimated that knee injuries affect over 2.5 million people per year, with 500,000 of those people experiencing meniscus tears. This is a common knee injury that can lead to a number of treatment options which will be further discussed in this article. What is The Meniscus? Many joints have connective tissue structures that
At Respire Physical Therapy, our one-on-one treatment sessions allow for both exercise-based therapy as well as hands-on treatment; also referred to as manual therapy. There are many manual therapy techniques that can be employed to reduce pain and improve function. Joint mobilization is one tool used by physical therapists to improve the motion of a
Many people experience foot or ankle pain when walking or performing recreational exercise. In some cases, this can be due to excessive pronation of the foot and ankle. What is Pronation? During weight bearing activities, the foot and ankle must be able to appropriately accept the weight of the body as it is shifted over
Running, plyometrics, and sports in general are great ways to maintain physical fitness but sometimes these high-impact activities can cause joint pain. If you experience this and are looking for alternative ways to stay healthy, low-impact exercise may be for you. The following exercises place less stress though the joints and can often be performed
