Flexibility is an often overlooked aspect of physical fitness. However, it is just as important as strength and endurance! Being more flexible has many benefits, including lowering your risk of injury, decreasing pain, improving posture and balance, and improving performance in sports. One area of the body that people usually complain about being “tight” is
Have you ever felt or heard your hip snapping when you walk, kick, stand up, or participate in your favorite sports? If so, you could be experiencing a condition called snapping hip syndrome. Anyone can experience snapping hip, but it occurs more often in those who participate in sports or activities that require repeatedly bending
As low back pain and hip pain become increasingly prevalent in the United States, people are overlooking the importance of hip strength and its influence on these health conditions. Motions of the Hip Joint The hip joint is a ball and socket joint that allows your hip to move in 6 different motions. Each hip
