Piriformis syndrome is a condition where the piriformis muscle, located in the buttocks, becomes tight or spasms, putting pressure on the sciatic nerve. This pressure can cause pain, tingling, or numbness that radiates down the leg, mimicking symptoms of sciatica. Often exacerbated by prolonged sitting, physical activity, or muscle imbalances, piriformis syndrome can be diagnosed through physical examination and imaging. Treatment typically involves stretching and strengthening exercises, physical therapy, and sometimes medications to relieve pain and inflammation.
Physical therapy can be highly effective in managing piriformis syndrome by addressing the underlying muscle imbalances and reducing sciatic nerve compression. Therapists typically design individualized programs that include stretching exercises to relieve tightness in the piriformis muscle and strengthen the surrounding muscles to support proper alignment. Techniques such as manual therapy may also be used to decrease pain and inflammation. Additionally, physical therapists can provide education on posture and body mechanics to prevent future flare-ups and improve overall function. Through a combination of these approaches, physical therapy aims to alleviate symptoms, enhance mobility, and promote long-term recovery.
If you experience pain on the back of the hip and into the leg, piriformis syndrome may be the cause. To find out more information, book an appointment at Respire Physical Therapy by calling 703-671-1871 or click here with one of our skilled Physical Therapists today! 
Tags: health blog, hip pain, movementismedicine, pt education, choosept, piriformis syndrome, arlingtonva, alexandriava, fallschurchva, Physical Therapy, ptworks, Respire Physical Therapy, physical therapist, annandaleva, sciatica pain, painfreeliving
