Facet syndrome in the cervical spine refers to the condition where the facet joints, which are the small stabilizing joints located between the vertebrae in the neck, become inflamed or degenerate. This condition can result from wear and tear over time, prolonged positioning, or from sudden injury. Symptoms typically include localized neck pain, stiffness, and
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Overcoming SI Pain With Physical Therapy
July 25th, 2024Sacroiliac (SI) pain, often described as a dull ache or sharp pain in the lower back and buttocks region, stems from dysfunction or inflammation in the sacroiliac joints. These joints, connecting the sacrum and iliac bones, are crucial for transmitting forces between the spine and legs during movement. Common causes of sacroiliac pain include injury,
5 Ways to Minimize Fall Risk at Home
July 10th, 2024Ensuring a safe environment at home is crucial, especially for those seeking to prevent falls. In this blog post, we’ll explore five practical ways to minimize fall risk and promote a secure living space. Clear Pathways: One of the simplest yet most effective measures is to declutter living spaces. Remove any obstacles or items that
Shoulder Popping and Clicking? Restore Your Shoulder Stability With Physical TherapyÂ
July 1st, 2024Symptoms of shoulder instability typically include a sensation of the shoulder slipping out of place or feeling loose, recurrent shoulder dislocations or subluxations, and chronic shoulder pain. Individuals may also experience weakness in the shoulder, a limited range of motion, and a feeling of apprehension or fear that the shoulder will dislocate during certain movements.
3 Signs That You May Be Experiencing Carpal Tunnel Syndrome
June 7th, 20241. Numbness or Tingling: Carpal tunnel syndrome causes numbness or tingling primarily due to the compression of the median nerve as it passes through the carpal tunnel in the wrist. This narrow, rigid passageway is formed by bones and ligaments, and when the tissues surrounding the flexor tendons within the tunnel swell, they can put
Having Trouble Navigating Stairs? Physical Therapy Can Help
May 28th, 2024Biomechanical factors can significantly impede a person’s ability to navigate stairs. Musculoskeletal issues such as joint stiffness, reduced range of motion, or muscle weakness can make it difficult to lift the legs and generate sufficient force to climb stairs. Balance deficits, whether due to vestibular dysfunction or proprioceptive impairment, increase the risk of falls during
Regaining Independence After A Rotator Cuff Repair
May 23rd, 2024Full-thickness rotator cuff tears, where the tear extends through the entire thickness of the tendon, often necessitate surgical intervention due to the severity and the significant impact on shoulder function. These tears typically result in considerable pain, weakness, and limited range of motion, impairing daily activities and overall quality of life. Non-surgical treatments, such as
Pain In The Front Of Your Hip? Physical Therapy Can Provide Relief
May 16th, 2024Anterior hip pain refers to discomfort felt at the front of the hip joint. This type of pain can be caused by various factors, including muscle strains, tendinitis, bursitis, or even structural issues within the hip joint itself, such as labral tears or arthritis. It’s a common complaint among individuals of all ages, particularly athletes
Proprioceptive Training: The Key to a Successful Return to Sport After Injury
April 26th, 2024Returning to sport after an injury requires more than just healing the injured tissues; it demands a comprehensive approach to rehabilitation. Proprioceptive training emerges as a vital component in this process, playing a pivotal role in restoring balance, coordination, and confidence. This article will explore the significance of proprioceptive training and its crucial role in
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