Knee injuries are one of the most common injuries seen in both athletes and active adults, and one of the most frequently injured structures in the knee is the ACL, or anterior cruciate ligament. You may have heard about ACL injuries when professional athletes go down with knee injuries, but ACL tears can happen to
Health Blog
What is Sacroiliac Joint (SI) Pain and How Does Physical Therapy Help?
January 30th, 2026Sacroiliac (SI) joint pain is a common but often misunderstood source of lower back and hip discomfort. The SI joints sit where the spine meets the pelvis and play a key role in transferring forces between the upper body and legs. When these joints become irritated—due to injury, pregnancy, muscle imbalances, or repetitive stress—pain can
What is Patellar Tendinopathy and How Does Physical Therapy Help?
January 12th, 2026Patellar tendinopathy—often called “jumper’s knee”—is an overuse injury that causes pain just below the kneecap, especially during activities like squatting, running, or jumping. It develops when the patellar tendon is repeatedly stressed without adequate recovery, leading to tendon irritation and reduced load tolerance. Left untreated, it can become a chronic issue that limits daily activity
The Benefits of Physical Therapy for Sitting-Related Back Issues
December 31st, 2025Lower Crossed Syndrome is a common postural imbalance that often affects people who sit for long periods. When you sit a lot, the hip flexors on the front of your hips become shortened and tight, while the glutes and abdominal muscles tend to weaken from inactivity. This imbalance tilts the pelvis forward, increasing the arch
What Are the 4 Main Ligaments That Make Up the Knee and What Functions Do They Each Serve?
December 17th, 2025The knee is one of the most important and commonly injured joints in the body. Whether you are an athlete, a weekend warrior, or someone who simply wants to stay active without pain, understanding how your knee works can help you prevent injury and recover faster. At the core of knee stability are four major
The Role of Physical Therapy in Managing Greater Trochanter Pain Syndrome
December 12th, 2025Greater trochanter pain syndrome (GTPS) is a common condition characterized by chronic pain and tenderness on the outer side of the hip, typically over the greater trochanter, the bony prominence at the top of the femur. It often results from inflammation or irritation of the gluteal tendons, particularly the gluteus medius and minimus, or from
Unlocking Relief: How Physical Therapy Addresses Heel Pain
November 17th, 2025Heel pain is a common and often debilitating condition that can significantly impact daily activities and quality of life. Whether it’s a sharp stab with the first steps in the morning or a persistent ache throughout the day, heel pain can make even simple tasks feel monumental. This blog post will explore how physical therapy
Understanding the Elbow Joint: Anatomy, Dislocations, and Common Elbow Problems
November 4th, 2025The elbow is one of the most complex joints in the human body. It is responsible for allowing us to lift, throw, push, and perform countless daily tasks. Because of its structure and high mobility, the elbow is also vulnerable to injuries such as dislocations, fractures, and chronic overuse conditions. In this article, we will
Common Causes of Wrist Pain
October 27th, 2025If you are experiencing wrist pain that is affecting your ability to work, type, lift, or enjoy your favorite activities, you are not alone. Wrist pain is one of the most common complaints we see in physical therapy. It can come from a variety of causes including overuse injuries to traumatic accidents. Understanding the source
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