Have you ever twisted your ankle when changing direction while running, landing awkwardly after jumping, or even just simply stepping onto an uneven surface? Ankle sprains are very common injuries, and although athletes are at increased risk for ankle sprain compared to the general population, they can happen during your regular everyday activities. If you
Health Blog
Relieve Sciatic Nerve Pain with These 5 Exercises
December 17th, 2021It is likely that you have heard the term “sciatica” before, know someone who has had it, or even have had it yourself. In fact it is estimated that 40% of people experience sciatica during their lifetime. Would you know how to treat it if you were to become one of the many affected by
Why You Should be Including Eccentric Strengthening in Your Exercise Routine
December 15th, 2021Have you ever heard the terms concentric and eccentric used to describe a movement or exercise? Both are types of isotonic muscle contractions, which are contractions where the tension of the muscle remains relatively the same while the length of the muscle changes. Concentric contractions are when the muscle shortens, while eccentric contractions are when
Is Hip Impingement Keeping You From Being Active? PT can help!
December 10th, 2021The hip is one of the most mobile joints in the body, responsible for movement of the lower extremity. It also plays a significant role in stability as the largest weight bearing joint in the body. A healthy hip joint allows for mobility in daily life and in your favorite activities. This is especially important
Mid-Back Stiffness? Try These 4 Exercises to Improve Your Thoracic Mobility!
December 8th, 2021Do you find that you are often stiff and or sore right in the middle of your back? This area, known as the thoracic spine, commonly lacks mobility due to frequent, prolonged sitting and poor posture while working at a computer, driving, or performing other daily tasks in a relatively sedentary lifestyle. Sitting in a
Physical Therapy is Crucial to Your Joint Replacement Recovery
December 3rd, 2021Severe joint pain can be debilitating and limit one’s ability to function normally in daily life. Total joint replacements are commonly performed orthopedic procedures that can help restore mobility and improve quality of life in individuals with chronic joint pain. Although total joint replacements can be performed on many different joints throughout the body, the
Relieve Radiating Neck Pain with These 4 Exercises
December 1st, 2021Do you experience pain that starts at your neck and travels down to your shoulder, arm, and even your hands? Have you noticed that your arm feels weak or that your fingers feel numb and tingly? You may have a condition known as cervical radiculopathy, which is more commonly referred to as a pinched nerve.
Fact or Fiction About Scoliosis
November 24th, 2021Scoliosis is an abnormal condition of the spine that many people have heard of and are familiar with, but how much do you actually know about it? Read below to identify common misconceptions about scoliosis and uncover the truth regarding its causes, presentation, and treatment options! Scoliosis is typically diagnosed before the age of 18.
Why Do My Muscles Cramp?
November 19th, 2021Most people have experienced or will experience muscle cramps at some point in their life. They can wake you up in the middle of the night or stop you dead in your tracks during regular activity or exercise. Also known as “charley horses”, cramps are when a muscle contracts involuntarily and does not relax. Although
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