Category: Clinic Information

physical therapy fallschurchva

How Can I Reduce My Risk of Falling?

July 22nd, 2022

The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be

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physical therapist fallschurchva

Jaw Pain & TMJ Dysfunction

July 11th, 2022

Have you been experiencing jaw pain that also occurs with ear and neck pain? Do you have clicking when you open and close your mouth? Do you have difficulty opening your mouth when eating? You may be suffering from temporomandibular or TMJ dysfunction.  What Is The TMJ? The temporomandibular joint is where the mandible meets

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physical therapy fallschurchva

Dizziness & Imbalance After COVID-19

June 21st, 2022

One of the most commonly reported symptoms of COVID-19, aside from cold & flu-like symptoms, is loss of taste and smell. Some may not realize that these symptoms are due to the viral impacts on the cranial nerves. Preliminary evidence has shown that COVID-19 infections have also correlated with symptoms of nausea, dizziness, and loss

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physical therapist fallschurchva

Manual Therapy: Improving Nerve-Related Symptoms

June 17th, 2022

Are you having numbness, tingling or weakness in your arms or legs? This is often caused by nerve compression at the joints of the spine. By using hands-on manual therapeutic techniques, the quality of motion at these joints can be improved to limit nerve compression and reduce symptoms.  Anatomy of the Spine The spinal cord

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physical therapy fallschurchva

Manual Therapy: What is Joint Mobilization?

May 13th, 2022

At Respire Physical Therapy, our one-on-one treatment sessions allow for both exercise-based therapy as well as hands-on treatment; also referred to as manual therapy. There are many manual therapy techniques that can be employed to reduce pain and improve function. Joint mobilization is one tool used by physical therapists to improve the motion of a

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3 Exercises to Improve Posture for Less Back Pain

December 26th, 2019

Most people will get back pain at some point in their lives. It may come from a sports related injury or accident. However, often times upper and lower back pain develops during daily life. Repetitive activities such as sitting at a computer or carrying weighted objects may create muscle tension and tightness. Over a long

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What is Causing that Clicking Sound in Your Knee?

December 13th, 2019

A common question that physical therapists hear a lot is, “should I be concerned if my knees are clicking and popping when I move it?”. Clicking knees often leads to anxiety which can limit your ability to enjoy certain physical activities. Noise in the knee joint can come from several different reasons. Natural Noises of

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Nagging Rotator Cuff Injuries

December 6th, 2019

What is your rotator cuff? The muscles of the rotator cuff function together to stabilize the humerus inside the shoulder blade socket during any arm movement. The rotator cuff consists of 4 muscles that are responsible for rotation and movement of your shoulder joint and arm. Muscles that make up the Rotator Cuff Each muscle,

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