Which Exercise is Best? The Bridge and Hip Thrust are commonly used exercises in physical therapy as well in the gym. A recent study has examined muscle activity during both of the exercises. Though they seem similar, the exercises differ in muscle activation. The muscles examined in the study include: the erector spinae, which extend
Pre-op PT Preoperative physical therapy is implemented before major surgical interventions such as ACL repair, total knee/hip/shoulder replacement, and more. The purpose of this is to maximize strength in the surrounding muscles, increase flexibility, and maximize range of motion prior to surgery. Is there any evidence to show this is beneficial? Recovery Benefits A recent
There are a variety of reasons someone may undergo surgery. It is often indicated with end-stage arthritis, after traumatic injury, with neurologic conditions, or when there are other abnormalities at a joint. While surgery is performed to correct an issue, there are often additional interventions required to facilitate return to activities of daily living and
The Short Answer No, you do not. In the state of Virginia, you are allowed to attend physical therapy for 60 days before requiring a physician’s referral to extend care past the 60 days. Why is This Relevant? Attending physical therapy prior to obtaining a physician’s referral is known as Direct Access. Direct access allows
Pre-operative rehabilitation or “prehabilitation” has been recommended more and more in recent years. Surgeons will commonly encourage this for those who are planning to undergo an ACL (anterior cruciate ligament) reconstruction. Recent evidence has shown that engaging in prehabilitation can promote better outcomes during the post-operative rehabilitation process and beyond. Benefits of Prehab The typical
Osteoarthritis is a common condition that occurs with aging. It is characterized by the degradation of the articular cartilage found at the ends of bones at a joint and commonly affects the hands, hips, knees, and spine. But how does someone get diagnosed with osteoarthritis? Symptoms It is common for those with osteoarthritis to report
The growing understanding of the nature of brain plasticity has improved and shaped physical therapy rehabilitation interventions. Neuroplasticity is the basis for both learning in the intact brain and relearning from a damaged brain. What Is Neuroplasticity? Neuroplasticity refers to the capacity of the brain and spinal cord (Central Nervous System) to change. Neurons have
It is estimated that about two thirds of all people experience neck pain at some point in their life. For a subset of this population, this can easily progress to a chronic condition lasting several months or years. But what contributes to this? Overview of Cervical Spine The cervical spine consists of seven vertebrae that
A fracture can occur at any age and likely will require a period of immobilization or surgical correction. But once the bone is healed, you should be ready to return to your favorite activities, right? Well, this may not be the case as there are typically remaining limitations after the healing process is complete. Let’s
