Muscle tightness can result in localized dense areas of muscle tissue that people commonly refer to as “knots.” Many people experience this between their shoulder blades or in the upper trapezius/shoulder. These tense, stubborn knots can cause discomfort, limit your range of motion, and even lead to headaches. Fortunately, physical therapy offers effective techniques to
Total hip replacement (THR), also known as hip arthroplasty, is a surgical procedure that can be life-changing for individuals suffering from hip pain and limited mobility due to conditions like osteoarthritis, rheumatoid arthritis, or hip fractures. While the surgery itself is a significant step towards pain relief and improved function, the journey to full recovery
The temporomandibular joint (TMJ) allows you to open and close your mouth and shift your jaw forward and backward and side-to-side. Normally, these motions are pain-free and smooth. In some cases, opening and closing of the jaw can cause clicking and pain. This is something that may warrant a closer look to identify any problems
Many people have limited, if any, experience with physical therapy. Given that, some may be left to wonder if physical therapy would be appropriate for them. Some think that physical therapy is only for those who have had surgery or suffer from severely debilitating conditions; however, this is a common misconception. Many people can benefit
Recovering from the aftermath of a chronic stroke is a journey that requires determination, perseverance, and expert guidance. Chronic stroke symptoms can present unique challenges, but with the right approach and support, significant improvements in physical function and quality of life are achievable. In this blog post, we will delve into the world of outpatient
Physical therapists play a vital role in helping individuals regain or improve their ability to perform activities of daily living (ADLs) by focusing on functional training. With their specialized knowledge and skills, physical therapists are uniquely qualified to design and implement interventions that enhance an individual’s tolerance and proficiency in ADLs. In this blog post,
Whiplash is a common injury that can occur after a sudden acceleration-deceleration force, typically from a car accident, but also from sports or other types of trauma. It is characterized by pain and stiffness in the neck, shoulders, and upper back, as well as headaches and dizziness. If left untreated, whiplash can lead to long-term
Muscle atrophy is a common condition that occurs after immobilization or lack of movement of a body part. This can happen after a prolonged period of bed rest or due to an injury that requires immobilization, such as a fracture. When muscles are not used regularly, they begin to weaken and shrink in size, leading
What Do The Statistics Say? A recent study examined 201 articles analyzing the average length of recovery period after ACL surgery. The study found that on average, patients who had ACL surgery were able to return to running in 12 weeks (Rambaud, 2018). However, just because they began running, does not mean they were cleared
