Hip impingement, or femoroacetabular impingement (FAI), occurs when the hip joint’s bones are abnormally shaped, leading to restricted movement and painful contact between the femur and the acetabulum. This condition often presents with symptoms like groin pain, stiffness in the hip joint, and a sensation of locking or catching during movement. Individuals may experience discomfort while sitting for extended periods, ascending stairs, or participating in sports. Over time, FAI can lead to decreased range of motion and an increased risk of developing osteoarthritis, as the abnormal bone contact can damage the cartilage and surrounding soft tissues. Early diagnosis and management are crucial to preventing long-term joint issues and maintaining mobility.
Physical therapy can be highly effective in alleviating symptoms associated with femoroacetabular impingement (FAI) by focusing on improving hip strength, flexibility, and overall function. A skilled therapist will develop a personalized program that includes targeted exercises to enhance range of motion and stability, as well as stretches to alleviate tightness in the surrounding muscles. Manual therapy techniques may also be employed to reduce pain and improve joint mechanics. Additionally, physical therapy can help educate patients on proper movement patterns and activities to avoid, ultimately leading to improved hip function and a reduction in discomfort. By addressing the underlying factors contributing to FAI, physical therapy promotes long-term recovery and better quality of life.
If you have been diagnosed with hip impingement, the physical therapists at Respire Physical Therapy can help you find relief. Call Respire Physical Therapy at the Falls Church Location (703-671-1871) or the Annandale Location (571-369-6728) or click here to schedule an evaluation with a Physical Therapist today and get back to the activities you love! 
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