Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article
You may be wondering why your knee buckles when you go up and down the stairs. Do you feel like your knee is unstable and that it may slip out with sudden movements? You may be experiencing knee instability. Common Knee Injuries that Contribute To Knee Instability Meniscus Tear: a meniscus tear occurs in the
Although we may not realize it, any kind of major surgery is a serious life decision. Surgery can leave patients in pain, weak, bed bound, and even depressed. It is important to recover quickly and successfully so that you can resume all the activities you enjoy. Doctors, patients, and scientific research are proving that physical
Do you experience knee instability? Are you worried about changing directions when walking because you are afraid of sharp knee pain? Do you favor one leg more than the other? Knee irritation with certain movements is a sign that your Anterior Cruciate Ligament (ACL) may have too much laxity or that your ACL is damaged.
