Does pain at the front of your knee or around your knee cap make squatting, sitting for a long time, walking up and down stairs, or playing sports difficult? This type of pain that occurs at the front of the knee, and/or directly under or surrounding the kneecap is known as patello-femoral pain (PFP). It
Have you ever felt or heard your hip snapping when you walk, kick, stand up, or participate in your favorite sports? If so, you could be experiencing a condition called snapping hip syndrome. Anyone can experience snapping hip, but it occurs more often in those who participate in sports or activities that require repeatedly bending
With the recent downpours the area has been experiencing, you may have noticed that your joints seem to ache more when rain is in the forecast. It is not uncommon for people to complain of increased joint pain when there is rain or the weather is more cold than usual. Why is that? Although scientists
Have you ever experienced pain when reaching overhead to grab a can out of a cabinet, reaching into the back seat of your car, or participating in your favorite sports like baseball, tennis, or swimming? Biceps tendinitis is a frequently seen culprit of pain at the front of the shoulder, especially when performing overhead movements.
Have you recently suffered a broken bone or fracture? Do you or your family have a history of Osteoporosis? If you have suffered a bone fracture, you may benefit from physical therapy. In this article, we will go over the various types of fractures and the rehabilitation process. What is Osteoporosis? Osteoporosis is a bone
Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article
You may be wondering why your knee buckles when you go up and down the stairs. Do you feel like your knee is unstable and that it may slip out with sudden movements? You may be experiencing knee instability. Common Knee Injuries that Contribute To Knee Instability Meniscus Tear: a meniscus tear occurs in the
Although we may not realize it, any kind of major surgery is a serious life decision. Surgery can leave patients in pain, weak, bed bound, and even depressed. It is important to recover quickly and successfully so that you can resume all the activities you enjoy. Doctors, patients, and scientific research are proving that physical
Do you experience knee instability? Are you worried about changing directions when walking because you are afraid of sharp knee pain? Do you favor one leg more than the other? Knee irritation with certain movements is a sign that your Anterior Cruciate Ligament (ACL) may have too much laxity or that your ACL is damaged.
