Pre-op PT Preoperative physical therapy is implemented before major surgical interventions such as ACL repair, total knee/hip/shoulder replacement, and more. The purpose of this is to maximize strength in the surrounding muscles, increase flexibility, and maximize range of motion prior to surgery. Is there any evidence to show this is beneficial? Recovery Benefits A recent
Bursitis is a common condition affecting 1 in 10,000 people in the knees and elbows alone. Despite its prevalence, most people are unfamiliar with what this means and how to manage the symptoms stemming from it. This article will discuss the anatomy, causes, and treatment options relevant to the diagnosis of bursitis. What is a
What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when there is compression of the Median nerve at the wrist. This can occur from several different causes: trauma such as a fracture or sprain resulting in swelling, fluid retention in conditions such as diabetes/pregnancy/hyperactive pituitary gland, or the most common – overuse of musculature in
Background Many people every year experience low back pain regardless of their age. Many times people will either attend physical therapy via direct access or be referred to physical therapy by their physician. Upon the initial evaluation, besides taking measurements, performing special tests, and coming to a conclusion of a diagnosis and treatment plan, the
Arthritis is common among adults but the pathology and treatment can vary depending on the type. This article will discuss osteoarthritis and rheumatoid arthritis and treatment options for both types of arthritis. Osteoarthritis Overview The Centers for Disease Control and Prevention estimate that over 32.5 million adults suffer from osteoarthritis (OA) in the United States
If you spend long periods of time sitting at a computer, looking at your phone, or working at a desk, you may be at risk of developing poor posture. These activities can contribute to forward head posture where the head and neck are positioned in front of the shoulders at rest. This, along with other
1) Train Before Race Day Running a Thanksgiving 5k has become a tradition for many people. It can be a fun way to spend time with family and engage in physical activity. But, if this is one of the few races you participate in throughout the year, training beforehand is beneficial for preventing injury and
Whether you are trying to push yourself to run farther or are training for an upcoming race, you may notice an onset of knee pain as you increase your weekly mileage. This pain, often over or around the patella, can limit how far you are able to run for days or weeks at a time.
The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be
