Bursitis is a common condition affecting 1 in 10,000 people in the knees and elbows alone. Despite its prevalence, most people are unfamiliar with what this means and how to manage the symptoms stemming from it. This article will discuss the anatomy, causes, and treatment options relevant to the diagnosis of bursitis.
What is a Bursa?
A bursa is a fluid filled sac that is often found near the tendons of muscles surrounding large joints. These sacs provide the cushioning and lubrication necessary for normal gliding of the tissues around a joint. Activities involving repeated motion and/or sustained pressure over a bursa can cause irritation and inflammation of the structure which can lead to the painful condition known as bursitis. Common symptoms include joint pain, swelling and redness around a joint, stiffness, and pain with motion. This is most commonly seen in the shoulder, elbow and hips but can occur at any joint as there are over 150 bursae found in the human body.
How to Manage Bursitis
The vast majority of those experiencing bursitis are treated in an outpatient physical therapy facility and undergo conservative management to reduce symptoms. This typically consists of activity modification to limit further aggravation of the affected joint. Compression, ice and elevation are often used to reduce inflammation and improve related symptoms. In certain cases, a corticosteroid injection can be used to relieve pain and reduce localized inflammation.
A physical therapist can also identify any strength or range of motion deficits that may contribute to abnormal motion which can result in irritation of the bursae. If these factors are identified, exercises and stretches specific to the presenting deficits are often implemented to prevent recurrence of the issue. Also, activity-specific exercises can be used to facilitate return to an activity that may have been avoided over the course of the bursitis symptoms.
If you or someone you know is experiencing joint pain that impacts their ability to perform activities of daily living or recreational activities, physical therapy may be able to provide some relief. Call Respire Physical Therapy today at 703-671-1871 or click here to schedule an evaluation with a Physical Therapist today to get back to your favorite activities!
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