Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition characterized by pain around or behind the kneecap (patella), typically where the patella meets the thigh bone (femur). The pain is often aggravated by activities that involve bending the knee, such as squatting, climbing stairs, running, or sitting for extended periods with the knee bent.
PFPS can result from a variety of factors, including overuse, muscle imbalances, poor patellar tracking (alignment issues), or structural abnormalities such as joint knee valgus or other lower limb disparities. It is most commonly seen in active individuals, particularly athletes, but it can also affect people who are less active.
Physical therapy for PFPS is a non-invasive, comprehensive approach designed to address the underlying causes of the condition while providing immediate relief and promoting long-term recovery. The key goals of physical therapy in managing PFPS include reducing pain and inflammation, improving muscle strength and flexibility, restoring proper movement patterns, and preventing future injury. By targeting these areas, physical therapy can help patients regain their functional capacity and return to the activities they enjoy without recurring pain.
If you experience knee pain symptoms concurrent with increased exercise/activities, physical therapy can help reduce your pain and improve your functional abilities. Call Respire Physical Therapy at the Falls Church Location (703-671-1871) or Annandale Location (571-369-6728) to schedule an appointment with one of our skilled Physical Therapists today! 
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