Pain and swelling in a joint can be caused by a number of reasons. It can prevent you from participating in some of your favorite activities; whether it be hiking, biking, running, or simply walking for exercise.
Joint Pain & Swelling
One of the most common causes of joint pain and swelling in the knee is osteoarthritis. This primarily affects those over the age of 50 and can be affected by factors such as body mass index, history of knee injury, and muscle weakness; among others. For those who are not diagnosed with osteoarthritis, these same factors can contribute to the onset of pain and swelling following exercise.
Improving Tolerance to Exercise
Regardless of the cause of pain and swelling, it is important that the knee is adequately supported by the muscles surrounding the joint. Mostly, strength of the quadriceps and hamstrings will directly support the joint. However, muscles of the hip and ankle can also impact the quality of movement at the knee. For those who experience knee pain with physical activity, it is beneficial to identify which muscles are weak and address them specifically with exercises to build strength. Physical therapists are uniquely qualified to do this and can help you get back to the activities you enjoy.
Reducing Swelling
Swelling often occurs after excess stress has been applied to a joint. It can result in reduced range of motion and sensations of stiffness. If you notice this, applying ice to the affected area and elevating the joint can be effective in managing the swelling.
Regardless of your age and level of ability, if you notice increased pain and swelling following exercise, consider a consultation with a physical therapist. They can help you identify any areas of weakness, maximize range of motion, and construct a personalized plan to improve your overall function through exercise and manual therapy. Call Respire Physical Therapy at 703-671-1871 or click here to request an initial evaluation with a physical therapist and get back to your favorite activities with less pain!
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