As the warmer weather nears, people will undoubtedly spend more time outside and be more active in general. With periods of increased activity levels, it is common to experience unfamiliar aches and pains. One painful condition that often occurs with increased activity level is achilles tendonitis. What is The Achilles Tendon? The muscles of the
Health Blog
How Can Physical Therapy Help Your Elbow Pain?
July 18th, 2023Elbow pain can be a frustrating and debilitating problem that can impact your daily life. If you are experiencing elbow pain, physical therapy can be an effective treatment option to help alleviate your symptoms and improve your overall function. In this blog post, we will discuss some of the ways that physical therapy can help
Struggling With Activities of Daily Living? Here’s Why Physical Therapy May Be Right For You
July 10th, 2023Physical therapists play a vital role in helping individuals regain or improve their ability to perform activities of daily living (ADLs) by focusing on functional training. With their specialized knowledge and skills, physical therapists are uniquely qualified to design and implement interventions that enhance an individual’s tolerance and proficiency in ADLs. In this blog post,
Say Goodbye to Text Neck: How Physical Therapy Can Alleviate Pain and Promote Healing
July 5th, 2023Introduction: In this digital age, it’s no surprise that many of us spend countless hours hunched over our devices, causing a widespread condition known as “text neck.” Text neck refers to the strain and discomfort in the neck, shoulders, and upper back caused by prolonged use of smartphones, tablets, and computers. Fortunately, physical therapy offers
Improving Shoulder Instability Through Physical Therapy
June 30th, 2023Shoulder instability is a condition characterized by excessive movement or looseness of the shoulder joint. It can lead to pain, weakness, and a feeling that the shoulder is going to “pop out” or dislocate. While it can occur due to trauma or dislocation, some individuals may experience chronic shoulder instability as a result of ligament
Pain Around Your Kneecap? This Could Be Why
June 27th, 2023Knee pain is common across all age groups for various reasons but is particularly prevalent in adolescents and young adults who engage in recreational running or sports involving running and jumping. This type of pain is often referred to as patellofemoral pain. But why does this happen? Patellar Tracking The patella (kneecap) in a healthy
How Physical Therapy Can Help Improve Gait Quality
June 23rd, 2023Gait, or the way you walk, is a fundamental aspect of mobility and can significantly affect your overall health and well-being. Proper gait mechanics ensure efficient and effective movement and can reduce the risk of injury. On the other hand, an abnormal gait can cause discomfort and pain, leading to decreased mobility and reduced quality
Pain At The Base of Your Thumb & Wrist May Be Due To This Condition
June 20th, 2023De Quervain’s tenosynovitis is a painful condition affecting the tendons in the thumb side of the wrist. We’ll delve into the causes, symptoms, and, most importantly, effective techniques used in physical therapy to alleviate the discomfort and regain your freedom of movement. Understanding De Quervain’s Tenosynovitis: De Quervain’s tenosynovitis is a condition characterized by inflammation
Have You Heard of Sacroiliac (SI) Joint Dysfunction?
June 13th, 2023Sacroiliac (SI) dysfunction is a common condition characterized by pain and discomfort in the sacroiliac joint, which connects the sacrum and iliac bones in the pelvis. The condition can be caused by various factors, including injury, pregnancy, arthritis, or imbalances in muscle strength and flexibility. Fortunately, physical therapy offers a non-invasive and effective approach to
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