Shoulder instability is a condition characterized by excessive movement or looseness of the shoulder joint. It can lead to pain, weakness, and a feeling that the shoulder is going to “pop out” or dislocate. While it can occur due to trauma or dislocation, some individuals may experience chronic shoulder instability as a result of ligament
Nerve pain, also known as neuropathic pain, is a type of chronic pain that is caused by damage or dysfunction in the nervous system. It can be caused by a variety of conditions, including diabetes, shingles, multiple sclerosis, and spinal cord injuries. Nerve pain can be a debilitating condition that can significantly affect a person’s
Shoulder impingement syndrome (SIS) is a common condition that affects many people, particularly athletes and those who use their arms for repetitive motions, such as painters, carpenters, and office workers. The condition occurs when the rotator cuff tendons in the shoulder become compressed or pinched between the bones of the shoulder joint. This can cause
Manual therapy is a cornerstone of physical therapy, and for good reason. It is a hands-on approach that involves the skilled manipulation of soft tissues, joints, and muscles to alleviate pain, reduce inflammation, and improve mobility. Whether you are recovering from an injury, managing a chronic condition, or seeking to optimize your athletic performance, manual
Bursitis is a common condition affecting 1 in 10,000 people in the knees and elbows alone. Despite its prevalence, most people are unfamiliar with what this means and how to manage the symptoms stemming from it. This article will discuss the anatomy, causes, and treatment options relevant to the diagnosis of bursitis. What is a
In order to perform normal, pain-free shoulder motion, it is necessary that there is adequate strength around the joint. While this sounds simple, normal shoulder motion depends on what are called “force couples” – opposing forces that act simultaneously on the shoulder during motion to provide stability. If these force couples are disrupted, abnormal motion
Do you ever experience numbness, tingling, and/or aching pain in your arm or shoulder? Does this worsen with overhead reaching? Do you have pain in your upper back or neck? These can all be the signs of a condition called thoracic outlet syndrome. This article will discuss some of the causes and treatment options for
Many people are familiar with the concept of keeping the shoulders “down and back” to improve their posture. But this is sometimes easier said than done. This article will identify possible causes of elevated shoulder posture and provide some simple solutions that can improve it. Causes of Elevated Shoulder Posture The muscles that are primarily
Osteoarthritis is a common condition that occurs with aging. It is characterized by the degradation of the articular cartilage found at the ends of bones at a joint and commonly affects the hands, hips, knees, and spine. But how does someone get diagnosed with osteoarthritis? Symptoms It is common for those with osteoarthritis to report
