Achilles tendinopathy is characterized by pain and stiffness along the Achilles tendon, which connects the calf muscles to the heel bone. Symptoms often include localized pain, particularly during or after physical activities like running or climbing stairs, and sometimes a noticeable swelling or thickening of the tendon. Patients might experience morning stiffness or pain that improves with activity but worsens with prolonged use. In more severe cases, the tendon may feel tender to the touch, and there could be a visible bump or nodular thickening along the tendon.
Physical therapy is an effective approach to managing Achilles tendinopathy by targeting the underlying causes of the condition and promoting healing. Through a tailored program, physical therapists can incorporate exercises to strengthen the calf muscles, improve tendon flexibility, and enhance overall lower limb biomechanics. Eccentric loading exercises, which involve lengthening the tendon while it is under tension, are particularly beneficial for reducing pain and improving function. Additionally, physical therapists may use modalities like ice therapy to reduce inflammation and pain. They also provide education on proper footwear and activity modifications to prevent further strain on the tendon. By addressing both the symptoms and contributing factors, physical therapy helps to restore function and prevent recurrence of Achilles tendinopathy.
If you are struggling to return to running due to these or other symptoms in the leg, physical therapy can help get you back on your feet. Call Respire Physical Therapy at 703-671-1871 or click here to schedule an appointment with one of our skilled Physical Therapists to get started on your recovery today! 
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