Pain in the lower aspect of the neck can arise from a variety of causes. Often, it results from muscle strain due to poor posture, excessive computer use, or carrying heavy loads. Conditions such as cervical spondylosis, which involves age-related changes in the cervical spine, and herniated discs that press on nearby nerves can also contribute to discomfort. Additionally, injuries like whiplash from sudden movements or trauma, as well as inflammatory conditions like rheumatoid arthritis, may lead to pain in this area.
Pain in the first and second ribs can significantly contribute to lower neck pain, as these ribs are closely connected to the cervical spine through the upper thoracic vertebrae. Dysfunction or inflammation in the rib joints, often due to trauma or repetitive strain, can lead to referred pain that radiates to the lower neck. Additionally, tightness or dysfunction in the muscles attaching to these ribs, such as the scalene muscles, can cause discomfort and contribute to neck stiffness. Addressing issues with the upper ribs often requires a comprehensive approach to relieve both rib and neck pain.Identifying the specific cause typically involves evaluating symptoms, medical history, and sometimes imaging studies.
Physical therapy can be highly effective in restoring posture and reducing pain in the lower neck through a combination of targeted exercises, manual techniques, and education. Therapists design customized exercise programs to strengthen the muscles supporting the neck and upper back, which helps correct imbalances and improve overall function. Manual therapy techniques, such as joint mobilizations and soft tissue work, can alleviate muscle tension and restore mobility. Additionally, physical therapists educate patients on proper ergonomics and posture correction strategies, ensuring that daily activities do not exacerbate neck pain. By addressing the root causes of poor posture and muscle dysfunction, physical therapy facilitates long-term relief and enhances overall neck health.
If you often experience neck or back pain, physical therapy can provide you with the tools to resolve your symptoms and prevent recurrence of pain. Call Respire Physical Therapy at 703-671-1871 or click here to schedule an appointment with one of our skilled Physical Therapists to get started on a plan of care tailored specifically to your needs! 
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