Have you ever noticed that one or both of your shoulder blades stick out away from your back, almost giving the appearance of wings? Although it may seem relatively harmless, this condition, known as scapular winging, is abnormal. The “wing” that you see is your shoulder blade which has pulled away from where it is
Parkinson’s disease (PD) is a progressive disorder of the nervous system that causes significant movement impairments in addition to non-motor symptoms such as cognitive changes, fatigue, pain, and mood disorders. Over 10 million people around the world, and almost one million people in the U.S. alone, suffer from Parkinson’s disease. Some of the most common
Hamstring injuries are some of the most common injuries among athletes, especially those in sports that involve sprinting or sudden starting/stopping of movements. Unfortunately, a sprained or torn hamstring muscle can force an athlete to stop participating in their sport for weeks, or even months at a time. Hamstring injuries occur when the muscles are
Breathing is one of the most important functions that takes place in our bodies. The oxygen that we take in with each breath powers every system in our body. We breathe naturally without even thinking about it, but did you know that controlling and practicing your breathing can improve your performance when exercising and even
According to the CDC, over 34 million people (greater than 10% of the total population) in the United States have diabetes. An even larger portion (88 million or almost 35% of the population) have prediabetes. Although there are many complications associated with diabetes, one of the most common, but also most serious and potentially disabling,
Participation in athletics and exercise are a great way for all girls and women to stay healthy and active throughout the lifespan. However, a real danger is presented when this participation is taken to extremes or when unhealthy dieting is involved. Pressure from sports that promote a thinner physique (for either physical appearance or sport
Stroke is one of the most common causes of long-term disability in the United States, affecting nearly 800,000 people a year. In 2019, stroke was the cause of death for about 150,000 Americans, accounting for 1 in 20 deaths according to the Center for Disease Control (CDC). Learn more about what causes stroke, its potential
The rhomboids (rhomboid minor and major) are a muscle group found in the upper back that are a common cause of pain around or between your shoulders, as well as upper to mid-back pain. Anatomy of the Rhomboids The rhomboids are located directly underneath the large trapezius muscle. They originate at the thoracic spine and
You may notice that the day after a sleepless night you are not your best self and feel sluggish and groggy, whereas with a good night’s sleep you feel energized and ready to tackle the day. We all know just how important sleep is in order to function at our best on a daily basis,
