Category: regain your movement freedom

physical therapy fallschurchva

Is Disc Herniation Causing Your Back Pain?

September 29th, 2023

Many people are familiar with the idea that issues pertaining to discs can result in severe back pain, but there is often some uncertainty about what this means and what is happening. Back pain can occur for many reasons, but disc herniation often has specific characteristics that make it easier to identify this condition.  What

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Jaw Clicking: A Closer Look at the TMJ

September 26th, 2023

The temporomandibular joint (TMJ) allows you to open and close your mouth and shift your jaw forward and backward and side-to-side. Normally, these motions are pain-free and smooth. In some cases, opening and closing of the jaw can cause clicking and pain. This is something that may warrant a closer look to identify any problems

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What Causes Stiff Joints? Understanding Joint Stiffness and Its Remedies

September 19th, 2023

Joint stiffness is a common complaint among people of all ages, and it can significantly impact one’s mobility and quality of life. Stiff joints can occur in various parts of the body, such as the knees, hips, shoulders, and hands. In this blog post, we’ll explore the causes of stiff joints and discuss how physical

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Could Ankle Weakness Contribute To Your Knee Pain?

September 13th, 2023

We may think about our ankles and knees as separate joints but what happens at one is likely affecting the motion of the other. For this reason, if there is inadequate muscular support, excess forces can be placed through a joint. This can present as pain in one or both joints when tasked with more

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Finding Relief From Nerve Compression

September 8th, 2023

Nerve compression, also known as nerve entrapment or pinched nerve, is a common condition that can cause discomfort and pain in various parts of the body. This condition occurs when a nerve is squeezed or compressed by surrounding tissues. Nerve compression can result in a range of symptoms that can significantly impact your daily life.

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physical therapist fallschurchva

Understanding The Causes of Muscle Tightness

August 25th, 2023

Muscle tightness is a common issue that affects people of all ages and lifestyles. It can range from a mild discomfort to severe pain and limited mobility. Whether you’re an athlete, office worker, or someone leading a sedentary lifestyle, understanding the underlying causes of muscle tightness can empower you to take appropriate steps towards relief

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Knee Pain & Swelling After Exercise? Physical Therapy Can Help

August 21st, 2023

Pain and swelling in a joint can be caused by a number of reasons. It can prevent you from participating in some of your favorite activities; whether it be hiking, biking, running, or simply walking for exercise.  Joint Pain & Swelling One of the most common causes of joint pain and swelling in the knee

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Addressing Chronic Stroke Symptoms Through Physical Therapy

August 15th, 2023

Recovering from the aftermath of a chronic stroke is a journey that requires determination, perseverance, and expert guidance. Chronic stroke symptoms can present unique challenges, but with the right approach and support, significant improvements in physical function and quality of life are achievable. In this blog post, we will delve into the world of outpatient

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physical therapy fallschurchva

Shoulder or Arm Pain After Throwing? This May Be Why

August 7th, 2023

Throwing is a complex motion that requires many muscles to work together in a precise way to ensure adequate power and accuracy. With high repetition, structures in the shoulder can become damaged or inflamed and cause pain afterward. This article will discuss several possible causes of this type of pain.  1) Rotator Cuff Injury  The

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