In a world that often emphasizes high-intensity workouts and quick fixes, the role of physical therapy in enhancing functional strength is a quiet but mighty force. Beyond the realm of resistance training and cardiovascular exercises, physical therapy offers a personalized approach to improve and restore functional strength, providing individuals with the tools they need for
When it comes to our daily lives, we often take for granted the simple tasks that allow us to function independently. From reaching for that morning cup of coffee to bending down to tie our shoelaces, our ability to move freely plays a vital role in maintaining our quality of life. However, range of motion
Physical therapists play a vital role in helping individuals regain or improve their ability to perform activities of daily living (ADLs) by focusing on functional training. With their specialized knowledge and skills, physical therapists are uniquely qualified to design and implement interventions that enhance an individual’s tolerance and proficiency in ADLs. In this blog post,
Gait, or the way you walk, is a fundamental aspect of mobility and can significantly affect your overall health and well-being. Proper gait mechanics ensure efficient and effective movement and can reduce the risk of injury. On the other hand, an abnormal gait can cause discomfort and pain, leading to decreased mobility and reduced quality
Gait disorders are a common problem among people of all ages. They can be caused by various conditions, including neurological disorders, muscle weakness, joint pain, or injury. Gait disorders can have a significant impact on a person’s quality of life, as they can limit their ability to move around and perform everyday tasks. Physical therapy
Falls happen to millions of people across the United States each year. In fact, more than one out of four people over 65 years old fall each year and less than half report this to their doctor. Experiencing a fall doubles the chance that you will fall again. Understanding this risk and taking the proper
Demographics A recent study has analyzed the occurrence of falls in the population. The study found that there was an increased risk of falls in: women compared to men and those who are fearful of falling (Lim, 2019). Similarly, there is an increase in occurrence of falls with an increase in age as well as
You may notice that some people lock their knees, step asymmetrically, or lean either forward, backward or to the side when walking. These gait patterns are common throughout the population and they can give insight into underlying deficits that may make daily activities more difficult. This article will review a few of the more common
The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be
