The growing understanding of the nature of brain plasticity has improved and shaped physical therapy rehabilitation interventions. Neuroplasticity is the basis for both learning in the intact brain and relearning from a damaged brain. What Is Neuroplasticity? Neuroplasticity refers to the capacity of the brain and spinal cord (Central Nervous System) to change. Neurons have
Physical activity can help to maintain or improve physical function, boost energy, manage weight, and can be used to reduce the risk of developing cardiovascular pathologies. While most people are aware of these and the various other benefits physical activity has to offer, many people are unsure how often they should be performing physical activity.
Severe joint pain can be debilitating and limit one’s ability to function normally in daily life. Total joint replacements are commonly performed orthopedic procedures that can help restore mobility and improve quality of life in individuals with chronic joint pain. Although total joint replacements can be performed on many different joints throughout the body, the
More people than ever are working from home these days. However, home office and even in-office setups may be less than ideal for your body. You may notice that after finishing a long day of work, you feel stiff or achy from decreased activity level and poor workplace ergonomics. Over time, a working environment that
Do you ever have pain or difficulty when reaching overhead to get something off of a high shelf? What about when reaching your arm behind your back to bathe or put on clothes? Can’t participate in throwing activities without pain? If you answered yes to any of these, it is likely that you are experiencing
Hamstring injuries are some of the most common injuries among athletes, especially those in sports that involve sprinting or sudden starting/stopping of movements. Unfortunately, a sprained or torn hamstring muscle can force an athlete to stop participating in their sport for weeks, or even months at a time. Hamstring injuries occur when the muscles are
Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and
One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of
Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you
