Most people have experienced or will experience muscle cramps at some point in their life. They can wake you up in the middle of the night or stop you dead in your tracks during regular activity or exercise. Also known as “charley horses”, cramps are when a muscle contracts involuntarily and does not relax. Although
Have you ever felt or heard your hip snapping when you walk, kick, stand up, or participate in your favorite sports? If so, you could be experiencing a condition called snapping hip syndrome. Anyone can experience snapping hip, but it occurs more often in those who participate in sports or activities that require repeatedly bending
