Category: pain free living

physical therapy fallschurchva

PT Before Surgery, What’s The Point?

January 12th, 2023

Pre-op PT Preoperative physical therapy is implemented before major surgical interventions such as ACL repair, total knee/hip/shoulder replacement, and more. The purpose of this is to maximize strength in the surrounding muscles, increase flexibility, and maximize range of motion prior to surgery. Is there any evidence to show this is beneficial? Recovery Benefits A recent

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physical therapist fallschurchva

Bursitis: Overview and Treatment

January 3rd, 2023

Bursitis is a common condition affecting 1 in 10,000 people in the knees and elbows alone. Despite its prevalence, most people are unfamiliar with what this means and how to manage the symptoms stemming from it. This article will discuss the anatomy, causes, and treatment options relevant to the diagnosis of bursitis.  What is a

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physical therapist fallschurchva

Are You Experiencing Carpal Tunnel Syndrome?

December 29th, 2022

What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when there is compression of the Median nerve at the wrist. This can occur from several different causes: trauma such as a fracture or sprain resulting in swelling, fluid retention in conditions such as diabetes/pregnancy/hyperactive pituitary gland, or the most common – overuse of musculature in

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physical therapy fallschurchva

The Cost of Low Back Pain

December 27th, 2022

Background Many people every year experience low back pain regardless of their age. Many times people will either attend physical therapy via direct access or be referred to physical therapy by their physician. Upon the initial evaluation, besides taking measurements, performing special tests, and coming to a conclusion of a diagnosis and treatment plan, the

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physical therapist fallschurchva

The Importance of Post-Surgical Physical Therapy

December 20th, 2022

There are a variety of reasons someone may undergo surgery. It is often indicated with end-stage arthritis, after traumatic injury, with neurologic conditions, or when there are other abnormalities at a joint. While surgery is performed to correct an issue, there are often additional interventions required to facilitate return to activities of daily living and

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physical therapy fallschurchva

Osteoarthritis and Rheumatoid Arthritis: What’s The Difference?

December 13th, 2022

Arthritis is common among adults but the pathology and treatment can vary depending on the type. This article will discuss osteoarthritis and rheumatoid arthritis and treatment options for both types of arthritis.  Osteoarthritis Overview The Centers for Disease Control and Prevention estimate that over 32.5 million adults suffer from osteoarthritis (OA) in the United States

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Is Tennis Elbow (Lateral Epicondylitis) Making You Frustrated?

December 2nd, 2022

What Is It? Lateral elbow pain refers to pain felt on the outer edge of your elbow. This pain is often from an injury known as Lateral Epicondylitis, more commonly known as Tennis Elbow. This injury comes from repetitive use or over use of the common extensor tendon muscles in the forearm. Performing repetitive motions

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physical therapist fallschurchva

How Poor Posture Can Lead to Pain and Disability

November 17th, 2022

If you spend long periods of time sitting at a computer, looking at your phone, or working at a desk, you may be at risk of developing poor posture. These activities can contribute to forward head posture where the head and neck are positioned in front of the shoulders at rest. This, along with other

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physical therapy fallschurchva

What Is Causing My Hip Pain?

July 26th, 2022

Many people experience hip pain at some point throughout their life. It can limit a person’s ability to stand, sit or walk for long periods and can impact participation in sport and recreational activities. But what causes hip pain? The following article will discuss various factors that can contribute to this type of pain.  Intra-articular

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