Category: pain free living

physical therapy fallschurchva

The Cost of Low Back Pain

December 27th, 2022

Background Many people every year experience low back pain regardless of their age. Many times people will either attend physical therapy via direct access or be referred to physical therapy by their physician. Upon the initial evaluation, besides taking measurements, performing special tests, and coming to a conclusion of a diagnosis and treatment plan, the

Read Full Post

physical therapist fallschurchva

The Importance of Post-Surgical Physical Therapy

December 20th, 2022

There are a variety of reasons someone may undergo surgery. It is often indicated with end-stage arthritis, after traumatic injury, with neurologic conditions, or when there are other abnormalities at a joint. While surgery is performed to correct an issue, there are often additional interventions required to facilitate return to activities of daily living and

Read Full Post

physical therapy fallschurchva

Osteoarthritis and Rheumatoid Arthritis: What’s The Difference?

December 13th, 2022

Arthritis is common among adults but the pathology and treatment can vary depending on the type. This article will discuss osteoarthritis and rheumatoid arthritis and treatment options for both types of arthritis.  Osteoarthritis Overview The Centers for Disease Control and Prevention estimate that over 32.5 million adults suffer from osteoarthritis (OA) in the United States

Read Full Post

physical therapist falls churchva

Is Tennis Elbow (Lateral Epicondylitis) Making You Frustrated?

December 2nd, 2022

What Is It? Lateral elbow pain refers to pain felt on the outer edge of your elbow. This pain is often from an injury known as Lateral Epicondylitis, more commonly known as Tennis Elbow. This injury comes from repetitive use or over use of the common extensor tendon muscles in the forearm. Performing repetitive motions

Read Full Post

physical therapist fallschurchva

How Poor Posture Can Lead to Pain and Disability

November 17th, 2022

If you spend long periods of time sitting at a computer, looking at your phone, or working at a desk, you may be at risk of developing poor posture. These activities can contribute to forward head posture where the head and neck are positioned in front of the shoulders at rest. This, along with other

Read Full Post

physical therapy fallschurchva

What Is Causing My Hip Pain?

July 26th, 2022

Many people experience hip pain at some point throughout their life. It can limit a person’s ability to stand, sit or walk for long periods and can impact participation in sport and recreational activities. But what causes hip pain? The following article will discuss various factors that can contribute to this type of pain.  Intra-articular

Read Full Post

physical therapist fallschurchva

3 Stretches to Improve Neck Stiffness

June 1st, 2022

Whether you work a desk job, spend a lot of time on the computer, or find yourself endlessly scrolling on your phone, you may experience neck pain due to prolonged forward head positioning. Neck pain and stiffness can be caused by several factors, but sometimes it is simply due to tightness of the muscles surrounding

Read Full Post

physical therapy fallschurchva

Full-Body Exercise Ball Workout in 5 Exercises!

May 20th, 2022

Exercise balls are versatile pieces of exercise equipment that can help progress your current exercise routine. The unstable surface adds an additional challenge that promotes increased core activation which can help to improve overall stability of the spine. The following list shows how an exercise ball can be used to help strengthen some of the

Read Full Post

physical therapy near me

Physical Therapy for Ehlers-Danlos Syndrome

May 17th, 2022

Have you been looking for a way to manage Ehlers-Danlos symptoms without using medications or surgeries? Are you looking to learn more about Physical Therapy for Ehlers-Danlos Syndrome? Finding appropriate treatment may be difficult and can leave you feeling helpless. This article will go over what you need to know in regards to Ehlers-Danlos Syndrome

Read Full Post