If you are experiencing neck stiffness or soreness, you are not alone. Neck pain is one of the most common ailments among Americans. A strong neck can help prevent impairments in other parts of your body too. In order to prevent chronic neck pain, here are simple stretches and exercises that anyone can perform. 4
Overview Neck stiffness can be painful and interfere with your everyday activities. In the United States alone, 25.8% of people reported neck pain. It remains one of the top 5 most common disorders. Studies show that neck pain impacts your physical, social, and mental well being. Common Causes of Neck Pain/Stiffness Cervical dysfunction Muscle tendon
Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physical therapy into
