The ability to ascend and descend stairs is necessary for many people to be able to complete their activities of daily living. Several factors can contribute to difficulty with this seemingly-simple skill. Strength Stair negotiation requires adequate strength in several muscle groups in the hips and legs. The gluteal muscles and hamstrings must be able
Osteoarthritis is a common condition that occurs with aging. It is characterized by the degradation of the articular cartilage found at the ends of bones at a joint and commonly affects the hands, hips, knees, and spine. But how does someone get diagnosed with osteoarthritis? Symptoms It is common for those with osteoarthritis to report
Whether you’re working from home or are back in person, the long periods spent sitting at a desk can cause you to feel seriously stiff by the end of the day. This article will highlight some simple exercises that can be used throughout the day to minimize aches and pains – all without having to
The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be
The foam roller is one of the most popular home exercise items as they are often cheap and offer a wide variety of uses. Many people have a foam roller, but have difficulty coming up with ways to use it. This article will explain five basic exercises that can be performed using a foam roller.
The shoulder is one of the most mobile joints in the human body. For everyday activities, it is important that we have the ability to reach overhead, behind the back, and perform internal and external rotation. If there is impairment of the muscles responsible for these motions or the mobility of the shoulder joint, significant
Physical activity can help to maintain or improve physical function, boost energy, manage weight, and can be used to reduce the risk of developing cardiovascular pathologies. While most people are aware of these and the various other benefits physical activity has to offer, many people are unsure how often they should be performing physical activity.
Exercise balls are versatile pieces of exercise equipment that can help progress your current exercise routine. The unstable surface adds an additional challenge that promotes increased core activation which can help to improve overall stability of the spine. The following list shows how an exercise ball can be used to help strengthen some of the
Running, plyometrics, and sports in general are great ways to maintain physical fitness but sometimes these high-impact activities can cause joint pain. If you experience this and are looking for alternative ways to stay healthy, low-impact exercise may be for you. The following exercises place less stress though the joints and can often be performed
