Category: movementismedicine

physical therapy fallschurchva

Understanding Spinal Stenosis: Symptoms, Impact, and the Role of Physical Therapy in Recovery

May 8th, 2025

Spinal stenosis is characterized by the narrowing of the spinal canal, leading to pressure on the spinal cord and nerves. Common symptoms include pain, numbness, tingling, and weakness in the legs or arms, often exacerbated by standing or walking. This condition can significantly impact daily life, making activities like walking or sitting for extended periods

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Understanding and Managing Facet Joint Pain: Causes, Symptoms, and Treatment Options

April 22nd, 2025

Facet joint dysfunction is a condition where the small joints located between each pair of vertebrae in the spine—known as facet joints—become irritated or damaged, leading to pain and limited mobility. These joints help stabilize the spine and allow for smooth movement, but when they become inflamed due to injury, arthritis, or repetitive stress, they

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Understanding Quadriceps Dysfunction: A Key Factor in Knee Pain and the Role of Physical Therapy

December 18th, 2024

Quadriceps dysfunction is a common cause of knee pain, as the quadriceps muscles play a key role in stabilizing the knee joint. When the quadriceps become weak, tight, or imbalanced, they can fail to properly support the knee during movement, leading to altered mechanics and increased stress on the joint. This can result in pain,

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Piriformis Syndrome May be Causing Your Hip & Leg Pain

September 19th, 2024

Piriformis syndrome is a condition where the piriformis muscle, located in the buttocks, becomes tight or spasms, putting pressure on the sciatic nerve. This pressure can cause pain, tingling, or numbness that radiates down the leg, mimicking symptoms of sciatica. Often exacerbated by prolonged sitting, physical activity, or muscle imbalances, piriformis syndrome can be diagnosed

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Restoring Normal Function After Back Surgery

August 15th, 2024

Spinal surgery encompasses a range of procedures tailored to address various symptoms and underlying conditions of the spine. For instance, discectomy involves the removal of a herniated disc that is pressing on nerves, alleviating symptoms like pain, numbness, or weakness in the arms or legs. Laminectomy, another common procedure, involves removing a portion of the

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Finding Relief From Nerve Compression

September 8th, 2023

Nerve compression, also known as nerve entrapment or pinched nerve, is a common condition that can cause discomfort and pain in various parts of the body. This condition occurs when a nerve is squeezed or compressed by surrounding tissues. Nerve compression can result in a range of symptoms that can significantly impact your daily life.

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Understanding The Causes of Muscle Tightness

August 25th, 2023

Muscle tightness is a common issue that affects people of all ages and lifestyles. It can range from a mild discomfort to severe pain and limited mobility. Whether you’re an athlete, office worker, or someone leading a sedentary lifestyle, understanding the underlying causes of muscle tightness can empower you to take appropriate steps towards relief

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Knee Pain & Swelling After Exercise? Physical Therapy Can Help

August 21st, 2023

Pain and swelling in a joint can be caused by a number of reasons. It can prevent you from participating in some of your favorite activities; whether it be hiking, biking, running, or simply walking for exercise.  Joint Pain & Swelling One of the most common causes of joint pain and swelling in the knee

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Addressing Chronic Stroke Symptoms Through Physical Therapy

August 15th, 2023

Recovering from the aftermath of a chronic stroke is a journey that requires determination, perseverance, and expert guidance. Chronic stroke symptoms can present unique challenges, but with the right approach and support, significant improvements in physical function and quality of life are achievable. In this blog post, we will delve into the world of outpatient

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