We may think about our ankles and knees as separate joints but what happens at one is likely affecting the motion of the other. For this reason, if there is inadequate muscular support, excess forces can be placed through a joint. This can present as pain in one or both joints when tasked with more
Many people have limited, if any, experience with physical therapy. Given that, some may be left to wonder if physical therapy would be appropriate for them. Some think that physical therapy is only for those who have had surgery or suffer from severely debilitating conditions; however, this is a common misconception. Many people can benefit
Sitting at a desk or working at a computer all day can lead to forward head and shoulder posture and cause stiffness in the upper back. This can result in significant discomfort that can make it more challenging to engage in activities around the house or recreational activities. These simple exercises can help reduce upper
If you experience significant pain and limitations in your ability to move your arm through the normal range of motion or reach behind your back, you could be suffering from a condition called adhesive capsulitis or “frozen shoulder.” This blog post will review the causes, symptoms, and effective physical therapy treatments for frozen shoulder. Understanding
As the warmer weather nears, people will undoubtedly spend more time outside and be more active in general. With periods of increased activity levels, it is common to experience unfamiliar aches and pains. One painful condition that often occurs with increased activity level is achilles tendonitis. What is The Achilles Tendon? The muscles of the
De Quervain’s tenosynovitis is a painful condition affecting the tendons in the thumb side of the wrist. We’ll delve into the causes, symptoms, and, most importantly, effective techniques used in physical therapy to alleviate the discomfort and regain your freedom of movement. Understanding De Quervain’s Tenosynovitis: De Quervain’s tenosynovitis is a condition characterized by inflammation
Whiplash is a common injury that can occur after a sudden acceleration-deceleration force, typically from a car accident, but also from sports or other types of trauma. It is characterized by pain and stiffness in the neck, shoulders, and upper back, as well as headaches and dizziness. If left untreated, whiplash can lead to long-term
Do you notice pain, numbness and tingling in your forearm? Do you experience weakness in your wrist and hand? You may be experiencing compression of one of the nerves passing through the elbow. Cubital tunnel syndrome (CuTS) is a condition that affects the ulnar nerve as it passes through a narrow space on the inner
Gait disorders are a common problem among people of all ages. They can be caused by various conditions, including neurological disorders, muscle weakness, joint pain, or injury. Gait disorders can have a significant impact on a person’s quality of life, as they can limit their ability to move around and perform everyday tasks. Physical therapy
