Category: health blog

physical therapist fallschurchva

Relieve Radiating Neck Pain with These 4 Exercises

December 1st, 2021

Do you experience pain that starts at your neck and travels down to your shoulder, arm, and even your hands? Have you noticed that your arm feels weak or that your fingers feel numb and tingly? You may have a condition known as cervical radiculopathy, which is more commonly referred to as a pinched nerve.

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physical therapist fallschurchva

What is the Female Athlete Triad?

September 15th, 2021

Participation in athletics and exercise are a great way for all girls and women to stay healthy and active throughout the lifespan. However, a real danger is presented when this participation is taken to extremes or when unhealthy dieting is involved. Pressure from sports that promote a thinner physique (for either physical appearance or sport

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physical therapy fallschurchva

Carpal Tunnel Causing Wrist and Hand Pain? Here’s How Physical Therapy Can Help

September 13th, 2021

Have you ever experienced numbness or tingling in your hands and fingers? What about wrist and arm pain or weakness? Do you constantly feel the need to shake your hands out or move your fingers to find relief from symptoms? You may be familiar with the term “carpal tunnel”, more formally known as carpal tunnel

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