Category: health blog

physical therapy fallschurchva

What Is Neuroplasticity and How Does It Apply to Physical Therapy Rehab?

September 1st, 2022

The growing understanding of the nature of brain plasticity has improved and shaped physical therapy rehabilitation interventions. Neuroplasticity is the basis for both learning in the intact brain and relearning from a damaged brain. What Is Neuroplasticity? Neuroplasticity refers to the capacity of the brain and spinal cord (Central Nervous System) to change. Neurons have

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Physical Therapy for Ehlers-Danlos Syndrome

May 17th, 2022

Have you been looking for a way to manage Ehlers-Danlos symptoms without using medications or surgeries? Are you looking to learn more about Physical Therapy for Ehlers-Danlos Syndrome? Finding appropriate treatment may be difficult and can leave you feeling helpless. This article will go over what you need to know in regards to Ehlers-Danlos Syndrome

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physical therapist fallschurchva

What Are The Motions of Your Ankle?

February 23rd, 2022

The ankle joint is called a “hinged synovial joint” which is formed by the talus, tibia, and fibula bones. The ankle joint is important during walking because it is the first point of contact and absorbs weight bearing force during gait. There are 6 isolated movements of the ankle joint and this article will display

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physical therapist fallschurchva

Tips For Staying Active During The Cold Winter Months

January 19th, 2022

On a beautiful sunny spring or summer day, most people looking to be active enjoy a nice walk outside, or they can head to the gym after work with plenty of daylight to spare. However, during the winter, it can be difficult to maintain your normal level of activity. With the cold temperatures, inclement weather,

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physical therapist fallschurchva

Will a Cortisone Injection Relieve My Pain?

January 10th, 2022

Do you experience inflamed joints that limit you from doing your favorite activities? Do you second guess before lifting something out of fear of a sharp pain? Has your Orthopedist or Primary Care Physician (PCP) recommended a Cortisone Injection? Cortisone shots offer an appealing option for pain relief and can provide fast relief. This article will

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physical therapist fallschurchva

Relieve Radiating Neck Pain with These 4 Exercises

December 1st, 2021

Do you experience pain that starts at your neck and travels down to your shoulder, arm, and even your hands? Have you noticed that your arm feels weak or that your fingers feel numb and tingly? You may have a condition known as cervical radiculopathy, which is more commonly referred to as a pinched nerve.

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physical therapist fallschurchva

What is the Female Athlete Triad?

September 15th, 2021

Participation in athletics and exercise are a great way for all girls and women to stay healthy and active throughout the lifespan. However, a real danger is presented when this participation is taken to extremes or when unhealthy dieting is involved. Pressure from sports that promote a thinner physique (for either physical appearance or sport

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physical therapy fallschurchva

Carpal Tunnel Causing Wrist and Hand Pain? Here’s How Physical Therapy Can Help

September 13th, 2021

Have you ever experienced numbness or tingling in your hands and fingers? What about wrist and arm pain or weakness? Do you constantly feel the need to shake your hands out or move your fingers to find relief from symptoms? You may be familiar with the term “carpal tunnel”, more formally known as carpal tunnel

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