What is Scoliosis? Scoliosis is defined as a lateral curvature of the spine. The spine has normal forward and backward curvatures, however a curvature toward the side can give rise to pain, difficulty breathing, weakness, and more. There are different levels of severity of scoliosis. In the more mild cases, there is no need for
Building muscular strength can be done in a variety of ways. Generally, the load applied to a muscle should be challenging enough to promote cellular changes in the muscle itself. This concept, along with adequate rest, is foundational to increasing the amount of force a muscle can generate. Concentric vs Eccentric A muscle can generate
Jumper’s Knee Jumper’s knee is a commonly experienced injury in adolescent athletes and young adults who participate in activities such as basketball, volleyball, skiing, or other activities that require repetitive jumping. Jumper’s knee is also referred to as patellar tendinopathy. This is due to the repetitive microtearing of the patellar tendon that occurs with jumping.
1) Pain Management Pain can occur due to many reasons: falls, muscle imbalances, sports, and more. We are able to help you address the impairment and provide manual techniques along with an individualized program to correct any imbalances to help you get back moving without pain. 2) Avoid Surgery Physical therapy has proven to be
Neck pain is commonly reported with an estimated annual prevalence ranging from 30-50% of adults. Of those who experience this problem, approximately 30% will develop chronic, long-term symptoms. Therefore, it is evident that neck pain, also called cervicalgia, should be addressed in a timely manner with emphasis on promoting long-term improvements. This article will discuss
Demographics A recent study has analyzed the occurrence of falls in the population. The study found that there was an increased risk of falls in: women compared to men and those who are fearful of falling (Lim, 2019). Similarly, there is an increase in occurrence of falls with an increase in age as well as
Lift With Your Legs When picking objects up from the floor, body mechanics are important for limiting stress through the low back. The lumbar spine is most vulnerable to injury in deep flexion; especially when combined with rotation. To limit the potential for injury, it is best to get close to the object, squat down
1. Ice and Elevation After Activity After engaging in physical activity, swelling and irritation of the joint structures of the knee can occur. This can cause sensations of stiffness, worsening of pain and general discomfort. By applying ice to the knees and elevating them above the level of the heart, you can reduce this swelling
Bursitis is a common condition affecting 1 in 10,000 people in the knees and elbows alone. Despite its prevalence, most people are unfamiliar with what this means and how to manage the symptoms stemming from it. This article will discuss the anatomy, causes, and treatment options relevant to the diagnosis of bursitis. What is a
