What is Piriformis Syndrome? Your piriformis muscle runs from your lower spine to the top of your thigh bone. Piriformis syndrome occurs when this muscle presses on your sciatic nerve (the nerve that goes from your spinal cord to your buttocks and down the back of each leg). This can cause pain and numbness in
Our core muscles are made up of a number of muscle groups: the abdominal, pelvic, lower back, and hip muscles. These muscle groups are divided into two types: stabilization muscles that help us maintain good posture and support our body, and mobilization muscles that function to move our body. Weak core muscles contribute to poor
Did you know that the sartorius is the longest muscle in the body? The sartorius muscle acts synergistically in conjunction with the other muscles of the hip, thigh, and knee. Together with the quadriceps femoris, the sartorius muscle is one of the muscles in the front of the thigh. The sartorius muscle flexes, abducts and
Did you know? Each year, about 86,000 fall injuries involve dogs and cats. Women are 2xs more likely to be injured than men. The highest fracture rates are among adults aged 75 and older. Our furry companions can be loyal friends and provide us unconditional love, but pets, their toys, and food bowls can also
When you have chronic back pain, it can feel like every aspect of your life gets interrupted. Pain at work can lead to decreased productivity, sick days, and increased stress. Pain at home can prevent you from being able to care for yourself and your loved ones. Chronic back pain can even make it difficult
Changing your diet can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just a
Arthritis of the knee joint is one of the most common causes of knee pain. Osteoarthritis is defined as progressive wearing away of the cartilage in the joint. The cartilage is there to serve as a cushion between the bones in the knee joint. When the cartilage degenerates, the bone may get inflamed and activities
Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness
How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, however, you can
