Have you ever experienced numbness or tingling in your hands and fingers? What about wrist and arm pain or weakness? Do you constantly feel the need to shake your hands out or move your fingers to find relief from symptoms? You may be familiar with the term “carpal tunnel”, more formally known as carpal tunnel
Stroke is one of the most common causes of long-term disability in the United States, affecting nearly 800,000 people a year. In 2019, stroke was the cause of death for about 150,000 Americans, accounting for 1 in 20 deaths according to the Center for Disease Control (CDC). Learn more about what causes stroke, its potential
Have you ever heard of “tennis elbow” before? It is a common term for a condition known as lateral epicondylitis. This nickname can be deceiving however, as many people with tennis elbow don’t actually play tennis! Read below to learn more about lateral epicondylitis, its symptoms, and how it is treated. Related Anatomy The lateral
Balance is essential for everyday life. It is what allows us to control our movements and prevents us from falling. It is a necessary component of fitness at all ages and activity levels. In fact, balance is one of the four types of exercise that the American Heart Association recommends be included in a healthy
You may notice that the day after a sleepless night you are not your best self and feel sluggish and groggy, whereas with a good night’s sleep you feel energized and ready to tackle the day. We all know just how important sleep is in order to function at our best on a daily basis,
Have you ever felt or heard your hip snapping when you walk, kick, stand up, or participate in your favorite sports? If so, you could be experiencing a condition called snapping hip syndrome. Anyone can experience snapping hip, but it occurs more often in those who participate in sports or activities that require repeatedly bending
Have you ever heard of the IT band? The iliotibial (IT) band is a thick band of tissue that runs from the hip down the side of the thigh (femur) and across the knee joint to the lower leg (tibia). Underneath the IT band lies a fluid filled sac (bursa) that allows the tissue to
Have you ever experienced pain when reaching overhead to grab a can out of a cabinet, reaching into the back seat of your car, or participating in your favorite sports like baseball, tennis, or swimming? Biceps tendinitis is a frequently seen culprit of pain at the front of the shoulder, especially when performing overhead movements.
Do you experience knee instability? Are you worried about changing directions when walking because you are afraid of sharp knee pain? Do you favor one leg more than the other? Knee irritation with certain movements is a sign that your Anterior Cruciate Ligament (ACL) may have too much laxity or that your ACL is damaged.
