Category: alexandriava

physical therapy fallschurchva

What Is Neuroplasticity and How Does It Apply to Physical Therapy Rehab?

September 1st, 2022

The growing understanding of the nature of brain plasticity has improved and shaped physical therapy rehabilitation interventions. Neuroplasticity is the basis for both learning in the intact brain and relearning from a damaged brain. What Is Neuroplasticity? Neuroplasticity refers to the capacity of the brain and spinal cord (Central Nervous System) to change. Neurons have

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physical therapist fallschurchva

Weakness Of This Muscle Could Be Contributing To Your Neck Pain

August 22nd, 2022

It is estimated that about two thirds of all people experience neck pain at some point in their life. For a subset of this population, this can easily progress to a chronic condition lasting several months or years. But what contributes to this?  Overview of Cervical Spine The cervical spine consists of seven vertebrae that

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physical therapist fallschurchva

Working From Home Got You Feeling Stiff? These 5 Exercises Can Give You Relief

August 17th, 2022

Whether you’re working from home or are back in person, the long periods spent sitting at a desk can cause you to feel seriously stiff by the end of the day. This article will highlight some simple exercises that can be used throughout the day to minimize aches and pains – all without having to

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physical therapy fallschurchva

Do I Need Physical Therapy After A Fracture?

August 12th, 2022

A fracture can occur at any age and likely will require a period of immobilization or surgical correction. But once the bone is healed, you should be ready to return to your favorite activities, right? Well, this may not be the case as there are typically remaining limitations after the healing process is complete.   Let’s

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physical therapist fallschurchva

Pain On The Bottom Of Your Foot? This Could Be The Cause

August 5th, 2022

Do you experience pain on the bottom of your foot when you stand first thing in the morning? Do you have increased foot pain when standing or walking for long periods? These are common complaints among those who are experiencing plantar fasciitis. In fact, it is estimated that 1 in 10 people will experience this

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physical therapy fallschurchva

Having Knee Pain When You Run? You May Be Experiencing This Condition

August 3rd, 2022

Whether you are trying to push yourself to run farther or are training for an upcoming race, you may notice an onset of knee pain as you increase your weekly mileage. This pain, often over or around the patella, can limit how far you are able to run for days or weeks at a time.

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physical therapy fallschurchva

What Is Causing My Hip Pain?

July 26th, 2022

Many people experience hip pain at some point throughout their life. It can limit a person’s ability to stand, sit or walk for long periods and can impact participation in sport and recreational activities. But what causes hip pain? The following article will discuss various factors that can contribute to this type of pain.  Intra-articular

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physical therapy fallschurchva

How Can I Reduce My Risk of Falling?

July 22nd, 2022

The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be

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physical therapy fallschurchva

5 Ways to Use Your Foam Roller

July 20th, 2022

The foam roller is one of the most popular home exercise items as they are often cheap and offer a wide variety of uses. Many people have a foam roller, but have difficulty coming up with ways to use it. This article will explain five basic exercises that can be performed using a foam roller.

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