Organizing your workstation in a way that promotes good body mechanics and posture is essential for minimizing aches and pains after a long day’s work. This article will suggest a few ergonomic tips and tricks to help you more efficiently structure your workstation and limit unnecessary stresses on your body.
Selecting Monitor Height
Ideally, your computer monitor should be placed roughly arms length away and positioned so that the top of the screen is at eye level. This will allow you to maintain a neutral neck position and help to prevent prolonged flexion or extension of the neck which can lead to pain. If your monitor is not adjustable, placing books under the monitor base can help to raise the height to an appropriate level.
Chair Adjustments
The height of the chair should be adjusted so that your elbows are roughly even with the height of the desk. If needed, a step or other stable surface can be placed in front of the chair on the floor so that you are able to place your feet comfortably on the ground. Additionally, many chairs have inadequate low back support. Rolling up a bath towel and placing it behind the low back while sitting in the chair can help support the lumbar spine.
Utilizing these basic tips can help to improve your posture while working from home and limit development of any aches, pains, or stiffness. If you have experienced any of these symptoms and have difficulty tolerating sitting or standing for work, physical therapy can help. A physical therapist can help you improve your workstation setup, identify any potential deficits and create a customized plan to get you back to work without pain. Call Respire Physical Therapy at (703) 671-1871 or click here to schedule an evaluation with one of our trained physical therapists. 
Tags: proper ergonomics, healthy tips, choosept, arlingtonva, alexandriava, fallschurchva, movement freedom, Physical Therapy, ptworks, Respire Physical Therapy, work from home ergonomics, physical therapist
