Often in x-ray or MRI results, the written report may state that there are degenerative changes observed in the structures of the knee. Degenerative changes in the knee can be a source of discomfort and reduced mobility for many individuals, especially as they age. These changes can result from wear and tear over time, leading
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Restoring Normal Function After Back Surgery
August 15th, 2024Spinal surgery encompasses a range of procedures tailored to address various symptoms and underlying conditions of the spine. For instance, discectomy involves the removal of a herniated disc that is pressing on nerves, alleviating symptoms like pain, numbness, or weakness in the arms or legs. Laminectomy, another common procedure, involves removing a portion of the
Waking Up With Neck Pain? You May Be Experiencing Facet Syndrome
August 7th, 2024Facet syndrome in the cervical spine refers to the condition where the facet joints, which are the small stabilizing joints located between the vertebrae in the neck, become inflamed or degenerate. This condition can result from wear and tear over time, prolonged positioning, or from sudden injury. Symptoms typically include localized neck pain, stiffness, and
Overcoming SI Pain With Physical Therapy
July 25th, 2024Sacroiliac (SI) pain, often described as a dull ache or sharp pain in the lower back and buttocks region, stems from dysfunction or inflammation in the sacroiliac joints. These joints, connecting the sacrum and iliac bones, are crucial for transmitting forces between the spine and legs during movement. Common causes of sacroiliac pain include injury,
5 Ways to Minimize Fall Risk at Home
July 10th, 2024Ensuring a safe environment at home is crucial, especially for those seeking to prevent falls. In this blog post, we’ll explore five practical ways to minimize fall risk and promote a secure living space. Clear Pathways: One of the simplest yet most effective measures is to declutter living spaces. Remove any obstacles or items that
Shoulder Popping and Clicking? Restore Your Shoulder Stability With Physical Therapy
July 1st, 2024Symptoms of shoulder instability typically include a sensation of the shoulder slipping out of place or feeling loose, recurrent shoulder dislocations or subluxations, and chronic shoulder pain. Individuals may also experience weakness in the shoulder, a limited range of motion, and a feeling of apprehension or fear that the shoulder will dislocate during certain movements.
3 Signs That You May Be Experiencing Carpal Tunnel Syndrome
June 7th, 20241. Numbness or Tingling: Carpal tunnel syndrome causes numbness or tingling primarily due to the compression of the median nerve as it passes through the carpal tunnel in the wrist. This narrow, rigid passageway is formed by bones and ligaments, and when the tissues surrounding the flexor tendons within the tunnel swell, they can put
Having Trouble Navigating Stairs? Physical Therapy Can Help
May 28th, 2024Biomechanical factors can significantly impede a person’s ability to navigate stairs. Musculoskeletal issues such as joint stiffness, reduced range of motion, or muscle weakness can make it difficult to lift the legs and generate sufficient force to climb stairs. Balance deficits, whether due to vestibular dysfunction or proprioceptive impairment, increase the risk of falls during
Regaining Independence After A Rotator Cuff Repair
May 23rd, 2024Full-thickness rotator cuff tears, where the tear extends through the entire thickness of the tendon, often necessitate surgical intervention due to the severity and the significant impact on shoulder function. These tears typically result in considerable pain, weakness, and limited range of motion, impairing daily activities and overall quality of life. Non-surgical treatments, such as
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