Pain in the foot and ankle can affect gait quality, the ability to ascend and descend stairs, and make completion of activities of daily living difficult. It can be caused by a number of factors that will be discussed in this article. Common Foot & Ankle Pathologies Ankle pain can be caused by injury, overuse,
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Assessing the Saroiliac Joint (SI)
October 20th, 2022Do you feel pain in your back when you stand up from a chair? Are you taking uneven strides when you walk due to sacral discomfort? Back pain can be difficult to diagnose due to many conditions that cause it such as herniated discs, muscle strains, arthritis, spinal stenosis. However, sacroiliac joint dysfunction makes up
Degenerative Disc Disease(DDD): What Is It & What Can Be Done?
October 18th, 2022As we age, changes occur to the tissues that surround and support our joints. This is no different within the context of the spine. Degenerative disc disease is a common condition in older adults that can result in back pain, numbness and tingling of the arms or legs. What is Degenerative Disc Disease (DDD)? Sometimes
Osteoarthritis and Morning Stiffness
October 14th, 2022Many who are diagnosed with osteoarthritis will experience joint stiffness that is prominent in the morning. This article will discuss what factors contribute to this and what can be done to help manage these symptoms. Osteoarthritis and Aging As we age, the tissues inside our joints change. The cartilage that lines the end of the
Hip Weakness May Be Contributing to Your Back or Knee Pain
October 10th, 2022There are a number of reasons why someone may develop muscle weakness. Inactivity, poor muscle activation, and compensatory movement patterns are just a few of these reasons. But can weakness lead to the onset of, or contribute to pain? The evidence suggests that it can. Specifically, weakness of the hips can be part of the
Difficulty with Stair Negotiation? These Could Be The Reasons Why
October 4th, 2022The ability to ascend and descend stairs is necessary for many people to be able to complete their activities of daily living. Several factors can contribute to difficulty with this seemingly-simple skill. Strength Stair negotiation requires adequate strength in several muscle groups in the hips and legs. The gluteal muscles and hamstrings must be able
Prehabilitation & ACL Recovery
September 30th, 2022Pre-operative rehabilitation or “prehabilitation” has been recommended more and more in recent years. Surgeons will commonly encourage this for those who are planning to undergo an ACL (anterior cruciate ligament) reconstruction. Recent evidence has shown that engaging in prehabilitation can promote better outcomes during the post-operative rehabilitation process and beyond. Benefits of Prehab The typical
Neck Pain and Headaches? This Could Be The Reason Why
September 28th, 2022Neck pain can be caused by a variety of factors. For example, muscle weakness, joint mobility issues, and muscle tightness can all contribute to neck pain and have potential to cause headaches. The suboccipitals, a muscle group at the base of the skull, is a common cause of upper neck pain and headaches. What Are
Elevated Shoulder Posture? Identifying Causes and Solutions
September 20th, 2022Many people are familiar with the concept of keeping the shoulders “down and back” to improve their posture. But this is sometimes easier said than done. This article will identify possible causes of elevated shoulder posture and provide some simple solutions that can improve it. Causes of Elevated Shoulder Posture The muscles that are primarily
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