Physical activity can help to maintain or improve physical function, boost energy, manage weight, and can be used to reduce the risk of developing cardiovascular pathologies. While most people are aware of these and the various other benefits physical activity has to offer, many people are unsure how often they should be performing physical activity.
Exercise balls are versatile pieces of exercise equipment that can help progress your current exercise routine. The unstable surface adds an additional challenge that promotes increased core activation which can help to improve overall stability of the spine. The following list shows how an exercise ball can be used to help strengthen some of the
Have you been looking for a way to manage Ehlers-Danlos symptoms without using medications or surgeries? Are you looking to learn more about Physical Therapy for Ehlers-Danlos Syndrome? Finding appropriate treatment may be difficult and can leave you feeling helpless. This article will go over what you need to know in regards to Ehlers-Danlos Syndrome
Many people who have played sports or exercised have, at some point, experienced a hamstring strain or “pulled” hamstring. This painful condition can take you out of a sport and even limit your ability to complete day to day activities. What Are The Hamstrings? The hamstrings are a strong group of muscles on the back
Running, plyometrics, and sports in general are great ways to maintain physical fitness but sometimes these high-impact activities can cause joint pain. If you experience this and are looking for alternative ways to stay healthy, low-impact exercise may be for you. The following exercises place less stress though the joints and can often be performed
Are you noticing that you are having a hard time standing upright? Do you feel unsteady when walking and not as stable as you used to be? You may be having a balance problem. If you are losing your balance and are feeling frustrated, physical therapy may be the right place for you. What Causes
Having adequate knee range of motion is essential for completing activities of daily living and recreational activities. Limitations of knee motion can be due to several factors described below. Joint Capsule The knee joint is surrounded by a ligamentous structure that forms a soft tissue capsule around the articulating surfaces. Tightness of different portions of
What is a Sprain? A sprain refers to damage that occurs to ligaments. Ligaments are tissue structures that connect bone to bone and provide support to a joint. A sprain can be classified by the degree of damage to the ligament. This can range from Grade 1, which is a slight overstretching of the tissue,
The knee is an essential component of the human body. It allows us to perform a sit to stand transfer, walk/run, and negotiate stairs. When knee injuries occur, even the most basic movements can become extremely difficult. Activities that were once easy can be impossible to perform. This article will discuss the anatomy of the
