Category: Hip and Knee Pain

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Osteoarthritis: Symptoms and Diagnosis

September 13th, 2022

Osteoarthritis is a common condition that occurs with aging. It is characterized by the degradation of the articular cartilage found at the ends of bones at a joint and commonly affects the hands, hips, knees, and spine. But how does someone get diagnosed with osteoarthritis?  Symptoms  It is common for those with osteoarthritis to report

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Having Knee Pain When You Run? You May Be Experiencing This Condition

August 3rd, 2022

Whether you are trying to push yourself to run farther or are training for an upcoming race, you may notice an onset of knee pain as you increase your weekly mileage. This pain, often over or around the patella, can limit how far you are able to run for days or weeks at a time.

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What Is Causing My Hip Pain?

July 26th, 2022

Many people experience hip pain at some point throughout their life. It can limit a person’s ability to stand, sit or walk for long periods and can impact participation in sport and recreational activities. But what causes hip pain? The following article will discuss various factors that can contribute to this type of pain.  Intra-articular

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Iliotibial Band Syndrome

July 14th, 2022

Do you experience same-sided hip and knee pain during or after repetitive activity such as running or cycling? If so, you may be experiencing iliotibial band syndrome. This is a common musculoskeletal condition that can limit a person’s ability to engage in recreational activities and activities of daily living such as walking or stair negotiation. 

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Manual Therapy: Improving Nerve-Related Symptoms

June 17th, 2022

Are you having numbness, tingling or weakness in your arms or legs? This is often caused by nerve compression at the joints of the spine. By using hands-on manual therapeutic techniques, the quality of motion at these joints can be improved to limit nerve compression and reduce symptoms.  Anatomy of the Spine The spinal cord

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Road to Recovery After a Meniscus Injury

June 15th, 2022

It is estimated that knee injuries affect over 2.5 million people per year, with 500,000 of those people experiencing meniscus tears. This is a common knee injury that can lead to a number of treatment options which will be further discussed in this article.  What is The Meniscus? Many joints have connective tissue structures that

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Manual Therapy: What is Joint Mobilization?

May 13th, 2022

At Respire Physical Therapy, our one-on-one treatment sessions allow for both exercise-based therapy as well as hands-on treatment; also referred to as manual therapy. There are many manual therapy techniques that can be employed to reduce pain and improve function. Joint mobilization is one tool used by physical therapists to improve the motion of a

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Factors Affecting Knee Mobility

March 24th, 2022

Having adequate knee range of motion is essential for completing activities of daily living and recreational activities. Limitations of knee motion can be due to several factors described below.  Joint Capsule The knee joint is surrounded by a ligamentous structure that forms a soft tissue capsule around the articulating surfaces. Tightness of different portions of

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3 Common Knee Injuries

March 14th, 2022

The knee is an essential component of the human body. It allows us to perform a sit to stand transfer, walk/run, and negotiate stairs. When knee injuries occur, even the most basic movements can become extremely difficult. Activities that were once easy can be impossible to perform. This article will discuss the anatomy of the

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