Category: Balance

Are YOU at Risk For Falls?

January 19th, 2020

85% of injuries that require hospitalization for seniors are caused by falls. The risk of falls increases as you age so fall prevention is a crucial part of keeping the elder population healthy and safe. Senior adults face a lower likelihood of recovery from a fall injury thus it is imperative to improve balance and

Read Full Post

Find Better Balance By Strengthening Your Core

October 10th, 2019

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance

Read Full Post